• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

air

  1. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
    • Puggy
    • Thread
    • abdominal air con contraction hat interesting jeff mind movement muscles opposite pushing stronger taught tech technique tha theory told traini training video vids watch youtube
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  2. Repacked

    Leg day? Why bother...

    • Repacked
    • Thread
    • air bother buy chick day feels gained gainz hahaha hat ins kunce leg rest ridiculous rubs sac sweet tha thi thighs thing today told whe
    • Replies: 37
    • Forum: BodyBuilding Training Discussions
  3. kaz

    Monolift Fail

    https://www.youtube.com/watch?v=ySOcwYndiMA
    • kaz
    • Thread
    • air bar bumper clips don fail hey las leave load lol made monolift ouch pla plates problem set tha url watch weigh weights worry youtube
    • Replies: 15
    • Forum: Power Lifting/strength training
  4. Repacked

    [Article] Overweight? Full of hot air?

    Despite a worldwide obsession with diets and fitness regimes, many health professionals cannot correctly answer the question of where body fat goes when people lose weight, a new study shows. The most common misconception among doctors, dieticians and personal trainers is that the missing mass...
  5. A

    A TV Anchor Tries to Gift Bitcoin On Air, Is Immediately Robbed

    1Expand This past Friday, Bloomberg TV anchor Matt Miller took an on-air opportunity to give the gift of Bitcoin to two of his fellow anchors during his "12 Days of Bitcoin" segment. And in a beautiful twist of karmic justice for running such an absurd segment in the first place, every last...
  6. K

    How to avoid hay fever?

    I get hay fever while working out... I think it should be advisable for gym to put an air filter? what other things you do if you have one?
  7. jtbsupplements

    late night snack...

    hey guys, just a question, its 1:30am and im In bed and im starting to get hungry... should I have a whey protein shake low card?? or wait it out until breaky?? I have protein but what if I didn't?? cheers jt
    • jtbsupplements
    • Thread
    • air bed card eat food guys hey hungry jtbsupplements late low night pro protei protein question shake snack star starting til wait whey whey protein
    • Replies: 31
    • Forum: Nutrition & Diet
  8. Darkoz

    Aeroshot - air based caffeine

    Not quite a bodybuilding supplement but I can see it being popular amongst lifters...... The Future is Here! AeroShot Energy: Zero-Calorie, Air-based Boost of Caffeine - Forbes
  9. vonfram88

    fresh air gym

    Hot in summer, cold in winter, but lots of fresh air. Power rack with cable row. Nothing special and in need of some modification. The pins holding the bar hooks and safeties don't go all the way through the frame. Not sure if it would a really savage bar dump. About 400kg of oly plates...
  10. Darkoz

    How much water and air does the Earth really have?

    Quite sobering when you look at it this way....... More info here.......Global Water and Air Volume Compared to Earth - Picture- , page 1
  11. C

    Need a ride from the Air Port in Melbs!

    Hi guys & girls. I failed to qualify for the Nationals in Darwin last weekend. (actually, I'm lucky I didn't bomb in the Bench!) So I am flying over to Melbourne next weekend. As I am a poverty struck second year sport science student, I am looking for someone to cart my sorry ass from the...
  12. D

    Constant Farting

    Serious thread, not sure if its the high protein diet? maybe from oats/brown rice/cottage cheese/protein shakes? Literally clear a dance floor/house/room... anyone else rip them all the time? also how to reduce them? kind of dutch oven the misses way to much
    • danfit
    • Thread
    • air baked break breaking called carbohydrates carbs caused completely complex constant dried eat farting generally hard hat helps hey lactose make myth products stream stuff
    • Replies: 23
    • Forum: Nutrition & Diet
  13. J

    Clearing the air between Waxy Maize and Vitargo

    Both are two very different carbohydrates Waxy Maize Starch: Bodybuilding.com Videos - Ingredient Guides: Waxy Maize Starch Vitargo: Bodybuilding.com Videos - Ingredient Guides: Vitargo
Top