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don't expect there to be any pro footballers on here , but anyone that plays for a local club
what does your training consist of ?
at my gym there is a few trainers that train at a few of the local clubs , they say they most do agility type training , what does yours consist of?
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Agility Ladder (free and easy)
Agility ladders are great for improving your footwork and agility. Crossfit gyms, sports teams, and fitness nutsess nuts use them extensively. You can buy one for $25-30, but since they are pretty simple, there's no reason you can't make one yourself. All you...
I found this video while looking through youtube for drills & stuff for...obviously SAQ drills for my AFL AFL assignment. It's given me some great ideas....although AFL players do need to do a lot more higher volume endurance work than what these guys are doing. That being said, if you can be...
Good Afternoon,
I'm over 6-foot, almost 18, 87kg and would like to increase my vertical jump & general agility.
My current routine is as follows;
Floor-work;
70 Pushups
300 Situps
Weights;
22.5KG Barbell
13 repetitions of both exercises, (wrists facing up, wrists facing...
agility
basketball
body
box
calf
exercises
fast
hard
inches
increase
increasing
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sprints
suggest
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weight
wrong