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A Q for you Powerlifters here - How would you characterise the relationship between volume and strength? Do you find it necessary to manage the volume of your ancillary exercises in order to increase strength in your main lifts? In short, do you find that too much volume detracts from your...
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Hi All,
Recently I stumbled across some of the ATHLEAN X channel video's.
Founded by Jeff Cavaliere who is a physical therapist and personal trainer in America.
Any extremely key salesman too by the looks of his videos!
He has a pretty good history of training top athletes and sports teams...
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A FORMER bodybuilder who consumed 10,000 calories a day washed down with seven to eight energy drinks has tragically died from liver cancer at the age of 39.
Fitness fanatic Dean Wharmby — who was told he had weeks to live last November — blamed his illness on his quest to attain the perfect...
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Not sure if this is allowed but thought it might be a good idea for everyone to list where they're from so people can find buddies in similar areas etc for possible workouts and stuff ?
Maybe something similar to the Age/Weight thread
Just an idea of course.
Location: Perth, Western...
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I got an invite to upgrade to Windoze 10 pop up on my desktop this morning. I dunno if I should accept? Yay or nay? My monitor isn't a touch screen or anything like that.
I am running Windoze 7 right now on a 1 y.o PC, a milf in computer age terms. I guess.
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Buying your first house? Choosing a real estate agent? Looking for a Realtor? A full time investor? Buying your first duplex? This is the spot for first timers, secondtimers, landlords, rehabbers, flippers, and buy-and-holders
With world champs on this year, does anyone give Gatlin a chance of beating Bolt over 100m.
While Bolt has been quiet for a few years, and is running rather slowly (for him) sp far this year, Gatlin has been running pb's at age of 32 and winning easily.
Also, a lot of flack directed to Gatlin...
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With all the bullshit between the many feds in Australia, it is great that Pro Raw will host powerlifting at 2016 Arnold classic in Melbourne.
Pro Raw is open to lifters from any fed; always has been.
'It's official, The 2016 Arnold Classic Australia powerlifting event will now be Pro Raw. We...
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I wonder if there is a logical way to convert everyday recipes into ones that make use of almond meal, cassein, WPC or WPI? We all have recipes handed down to us which we want to use but for the sake of adventure don't we wanna make a high protein one instead? And preferably reduce the amount of...
Include these sorts of details:
> (Gender, Age, Height, Weight [kg/lbs please])
> Goal: Vague or specific
> Routine: Include what progress you've made this week. Extra reps? Longer hold? New progression?
> Diet/Mood/Energy/Anything else relevant to your training:
> Questions: Request any...
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Will Haines make it in the NFL, I think so.
http://www.msn.com/en-au/sport/more-sports/jarryd-hayne-has-a-five-year-nfl-career-says-us-agent-jack-bechta/ar-BBiLXf2?ocid=mailsignout
I have found that, even at my age (53) and zero PED use, I don't lose strength when on a 500 calorie deficit diet.
2011, bench went from 127.5 to 137.5 while going from 98.5 to 95kg.
Here is a study summary of comparison between 500 and 1000 calorie deficit diet...
A MUM has been arrested for throwing a naked Twister party for her teenage daughter and friends before having sex with one of them.
Rachel Lehnardt, according to Colombia County Sheriff’s Office, said her 16-year-old daughter texted her and asked if she could bring some friends to her home to...
*****Better check them balls, fellas!!*****
Men who take body-building supplements such as creatine or androstenedione have up to a 177 percent higher chance of developing testicular cancer than men who don’t, new research suggests. And the risk is worse if you started using young.
It’s very...
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I am with BUPA active and I've been coughing up $69 a month but now they want to jack it up to $73 a month, the flipping thieves. Is health insurance really worth it?
The only thing I have claimed in the past 12 months is 2 x osteopath treatments. The only concern I have is that damn age...