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aesthetics

  1. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
    • MikeCarmody
    • Thread
    • abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
  2. S

    Training for different reasons

    OK kunce, trolling the Ausbb Aesthetics Crew over, now lets get serious. Post what your experience and research etc tells you is the best way to train for: 1. Hypertrophy. 2. Strength. 3. All round hypertrophy, strength and for sportz etc. Is there any difference? Post about one of them...
    • Stiffy
    • Thread
    • aesthetics ass ausbb clea clean crew difference experience hyper hypertrophy pics pos post rain reason reasons research rolling round serious shrek strength tells train training
    • Replies: 11
    • Forum: BodyBuilding Training Discussions
  3. A

    Golden Aesthetics: Interview with the LEGENDARY Frank Zane

  4. J

    Aesthetics

    Aesthetics - Wikipedia, the free encyclopedia Ever since hearing about zyzz I've been interested in this. Turning your body into an art-form. What are your thoughts on it? I think the main thing here is symmetry and no muscle imbalances.
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