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What's more important for building muscle carbs or protein?
Protein is the most important macronutrient in building muscle. Carbs are important for providing glycogen, which gives you the energy to train. [FONT=q_serif]People who lift weights generally have higher protein requirements. The RDA recommends 0.36 grams of protein per pound of body weight...- Downsvalve
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- addition body body weight building calories carbs carbs or color energy generally glycogen grams home important muscle nutrients people pound pro protein rain requirements train weigh weights
- Replies: 10
- Forum: Nutrition & Diet
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Squeaky Nike metcon’s
If you have a pair of these and they squeak. Don’t use powder or talc or tape; it’s only a short term fix. wash the bastards (shoe and insole) in the washing machine with the addition of fabric softener. you’re welcome- Goosey
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- addition bastards ener fix green hey lives machine mat matter nike pair powder shoe shoes short squeak tape term video washing watch yellow youtube
- Replies: 5
- Forum: Workout Equipment
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Safety Squat Bar
This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?- Shrek
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- 20kg 217 addition big bought buy chunky competing elitefts ext gym happy home home gym lot money padding safe safety sam squat suggestions website
- Replies: 32
- Forum: Workout Equipment
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Can resistance bands 'replace' cables for side delt cable raises ?
Hi All - am looking at getting a power rack with the cable cross over add-on ....am thinking ...if i were just to get a rack ...could i use band pegs and bands to 'substitute' the need for the extra $ on the cable cross over addition ? what are your thoughts ? Cheers Paul- LiftAU
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- add addition band bands cable cables cross del delt extra pegs power power rack rack raises replace resistance resistance bands side subs substitute thi thinking thoughts ute
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Adjustable Benches
Here is my latest addition to my self made equipment. One heavy duty Flat/Incline bench and one Flat/Incline/Decline bench Just at the frame stage at the moment. Pads to come 75x75x3mm thick main Frame 10mm thick radial arms 16mm hardware. Heavy duty Pop Pins....bullet proof! FID bench FID and...- BrisVegasGhost
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- addition adjustable age albums bench benches decline duty equipment est flat frame heavy incline latest made main media moment pins pop proof stage thick user
- Replies: 24
- Forum: Workout Equipment
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Big Rig & Hulk Sleeveless restock!
Hello AusBB, for those waiting we have now restocked our Big Rig and Hulk Sleeveless hoodies. Big Rig tees are a gym favourite, loose fit and luxe feel from our 180gsm cotton. Click here to view! The ever popular hulk sleeveless is now restocked in all sizes and colours. Tough French terry...- IRON TANKS
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- addition amp arse ausbb big click colours favourite feel fit french good gym hoodies hulk iron loose muscle popular products sizes tanks tough view workout
- Replies: 0
- Forum: IRON TANKS GYM & FITNESS