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activity

  1. Timeah

    Powerlifting Plus Crossfit. Can they co-exist?

    Kind of following on from Rob's thread on conditioning. Powerlifting fundamentally is a skill based pursuit based on the expression of maximal strength, which often combines power training with bodybuilding. Crossfit is probably the most efficient activity for creating a solid fitness base...
    • Timeah
    • Thread
    • activity bad based bodybuilding conditioning crea creating crossfit efficient fitness fitter generally hat hey kind physical powerlifting solid strength stronger tapatalk tha thing thread training
    • Replies: 22
    • Forum: Power Lifting/strength training
  2. R

    Best way to log activity

    So I'm considering a good way to log my exercise and stuff and I'm not sure what might be the best way to do things. Basically I would like to keep track of my progress and be able to look back and understand what courses me to make progress (or lack thereof). I've started a diary which has...
  3. L

    Fitbit - activity and sleep tracker?

    Anyone using one of the fitbit devices ? Fitbit Wireless Activity Tracker - Overview Another activity tracker The Fitbit Ultra: More Fitbit Goodness, Same Fitbit Package | TechCrunch Fitbit Ultra: A six-month followup review | TUAW - The Unofficial Apple Weblog
  4. M

    Paranormal activity 4

    Hey Seen a fair few of these posters posted up at bus stops, Is it just me or does the dark figure in the center only come out at night.? I swear I walked past it during the day and nothing was there Anyone else noticed this.?
  5. J

    My activity level?

    Hey, so you know how we have these activity multipliers when working out our calories? Activity factor Sedentary = BMR X 1.2 (little or no exercise, desk job) Lightly active = BMR X 1.375 (light exercise/sports 1-3 days/wk) Mod. active = BMR X 1.55 (moderate exercise/sports 3-5 days/wk) Very...
  6. Fadi

    Activity vs. Exercise

    Exercise is quickly becoming a four letter word in my book, structured type exercise that is. Let us go back few years when there were no gyms to speak of and no tread mills to walk on, and no remote controls to save us the “agonisingly long walk” of two to three meters that separated us...
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