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Below article is not mine, not written by me and I have no particular opinion about it. Just posting for general info.
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POWERLIFTING AUSTRALIA AND THE IPF
You may be aware that just recently the Luxemburg Civil Court ruled predominantly in favour of Powerlifting Australia, the...
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I reckon taurus would be number one, but Gerry would be second.
Not only is Gerry strong as a Bull but he's conditioned to do most hard physical activities.
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Your challenge, if you sign up, is to make progress updates once a week for 12 weeks. That's it. Simple, right?
You don't have to do amazing things every week, you might have unexpected setbacks, you might even have to put fitness aside while you deal with life stuff for a few weeks. That's all...
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T-Nation Mark Rippetoe article
Squat Mechanics: A Deep Analysis
When you squat, use your hips. This will require a more horizontal back angle than you think.
You may have heard that you must stay upright when you squat, with as vertical a back angle as possible. You've heard wrong. Think...
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How Can One Deal With Negative Social Activities?
It's the Holiday season , the time of the year when family friends get together. Some family and friends might not share the same lifestyle that you do as a bodybuilder , Even some of the strongest minded people can succumb to peer pressure...
Hey guys,
My current training schedule (with an aim to bulk up) is as follows:
Training Days: Monday, Tuesday, Thursday, Friday
Rest Days: Wednesday, Saturday, Sunday
Question is, what should I be doing on rest days? Should I basically be sitting on my arse all day "resting", or is it OK to...