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achilles

  1. S

    achilles tendon

    Had a problem with these ever since i play footy at around 13. i was doing running about 25k a week early last year and i didnet have much of a problem, Alot of skipping for boxing to so they might of made them strong. Back into the running now and there killing me, i feel my calfs arent...
  2. brettswhey

    Help with my achilles heel (damned diet!)

    Hi lads/ladettes. Im about to get stuck into rippetoes starting strength. Goals are modest mass with solid frame. I have prepared a diet - this is what I did last time. Bear in mind the heavy use of the whey is because its much cheaper than meat per g protein. Any advice...
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