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How has your progress been going?
· What are your current goals?
· What do you feel like you could do better?
· What changes have you made to your nutrition/training recently?
· Hit any PRs recently? If not, why not?
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Understanding "The Pump"
This is something we all think we know but always keep asking the question..How to get the Max Muscle Pump?
Research shows that to get a maximum pump, you must devote your full attention to each major muscle group by training one muscle group entirely in one...
Achieving strength goals is easier to measure than achieving physique goals. You can record strength gains weekly, but physique goals are harder to notice on a weekly basis.
So whats the best way to increase strength and achieve goals. Firstly, you need to set a goal and a realistic time...
Hi All,
I wanted to ask peoples opinions on how important it is to achieve PUMP when you work out, also what is the best amount of sets to achieve the best growth?
I am lead to believe pump is important, and nothing more than 3 sets or you are overtraining, can anyone confirm that ?