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achieving

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    Weekly Discussion Thread #4

    How has your progress been going? · What are your current goals? · What do you feel like you could do better? · What changes have you made to your nutrition/training recently? · Hit any PRs recently? If not, why not?
    • Admin
    • Thread
    • 2kg achieving additional bastard current exercise extra fat fill fit goal good hat increased intensity lifting recently reducing rests set tha time weigh weight workouts
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. W

    Achieving Maximum Muscle PUMP

    Understanding "The Pump" This is something we all think we know but always keep asking the question..How to get the Max Muscle Pump? Research shows that to get a maximum pump, you must devote your full attention to each major muscle group by training one muscle group entirely in one...
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    Systematicly achieving strength goals

    Achieving strength goals is easier to measure than achieving physique goals. You can record strength gains weekly, but physique goals are harder to notice on a weekly basis. So whats the best way to increase strength and achieve goals. Firstly, you need to set a goal and a realistic time...
  4. A

    The importance of achieving PUMP

    Hi All, I wanted to ask peoples opinions on how important it is to achieve PUMP when you work out, also what is the best amount of sets to achieve the best growth? I am lead to believe pump is important, and nothing more than 3 sets or you are overtraining, can anyone confirm that ?
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