• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

achieve

  1. A

    Welcome on board AminoZ

    AminoS provide low-cost, high quality and BS-free products and information to help their customers achieve their health and fitness goals.
    • Admin
    • Thread
    • 000 achieve ami amino aminos aminoz board color cos cost customers ess fit fitness free goals heal health high informa information low products provide quality
    • Replies: 6
    • Forum: Rules, Information and Minor Announcements
  2. O

    [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Hello Members, This is Odeta stuikys Rose and I'm new here. I want to know what are the basic exercises of bodybuilding for beginners? Please share your valuable views, it will help me a lot to achieve my desired goal. Thanks!!
    • odetastuikysrose
    • Thread
    • achieve basic begin beginners body bodybuilding building chest desired exercise exercises fitness exercise front goal help me lot main members ode odeta stuikys rose rose share tire valuable views
    • Replies: 18
    • Forum: BodyBuilding Training Discussions
  3. D

    Rating of Perceived Exertion, RPE: worth using / tracking?

    Does anyone use this, how to use this during a workout? If im aiming at 3 sets of 5 reps... but the weight im supposed to do is too easy, and my rpe is low.... then i bump up the weight to achieve a 9?
    • dustman007
    • Thread
    • achieve aiming bump easy est exertion film honest lifts low max mike rating read remain reps sets supposed tapatalk tracking training weigh weight workout worth
    • Replies: 4
    • Forum: Power Lifting/strength training
  4. A

    3% man

    A friend recently gave me this book to read , it's a pretty good read enlightens you on a few things Any of you peeps given it a gander before ?
  5. A

    What did you hope to achieve VS what you really achieved by using steroids?

    Body wise and life goals in general.
    • Admin
    • Thread
    • achieve achieved amount body case couple endo fat feeling full gains general goals good hope life long main months past steroids test time walking worst
    • Replies: 5
    • Forum: Steroids and Performance Enhancers
  6. E

    TV show looking for aspiring fitness models & bodybuilders

    Hello, I work for a TV production company and we're looking for people for a brand new TV series on ch9. We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals. If...
    • EveTV
    • Thread
    • achieve amp aspiring body bodybuilder bodybuilders bra brand building company details email fit fitness follow goals interested models mon months people progress series show work
    • Replies: 32
    • Forum: BodyBuilding Training Discussions
  7. kaz

    How would you achieve this much flexibility?

    Flexibility of an 11yr old powerlifter in training. k3_A1C9W7hU
  8. J

    [Article] Achieve Muscle Fitness

    Muscle fitness means having muscles which can lift heavy objects(increased strength) muscles that can work longer before becoming exhausted(endurance). Muscle fitness comes with benefits day to day tasks become easier such as ; being able to carry heavy grocery bags with becoming tired so...
Top