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absorption

  1. M

    WPC or WPI

    Whey Protein Concentrate or Isolate? What should I use? Whats the difference? About to buy some and would like some advice. Thanks in advance
    • Mickdog
    • Thread
    • absorption acids ami amino chains concentration developed faster high higher hours increase longer peptides pro protein ratio reason speed takes tri whey wow wpc wpi
    • Replies: 48
    • Forum: Bodybuilding Supplements
  2. S

    Protein absorption

    Hey guys, Is it true that the body can only process a certain amount of protein per sitting? So say if with my regular lunch with 200g of chicken breast i get say about 50g of protein with that alone, will that go down well, and say if i have cheat meal that has 100g of protein in a sitting?
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