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The following video is to help people who want the basics of nutrition. This is not the only way to get abs to show but I feel that it has some very effective tips. Note: if you are one of the people who really believes in IIFYM than this video is not for you. I believe in using advanced...
As approved by Admin:
Res100 Click to Buy
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Ok I am going to post a lot of info here and all the info is important to understand exactly how Res100 Works to increase not only testosterone but also improve your health. I will also post some reviews so you can see how...
Monday after a very big workout I left the gym damp and inadequately clothed for the cold temperature.. Tuesday morning get that feeling you know you're coming down with something
As the day progressed, the bus hit me hard and now its pretty full on
What do you guys do to combat an oncoming...
hey everyone,
i have been trying to get abs for a while now, i am doing pretty well, but i have a pretty sore back atm and it is starting to hert when i am doing crunchs, situps and using those wheel things, are there any other ways of working abs to get them showing?thanks
Beginners Abs Workout Guide
Doing an Abs workout routine can be performed just about anywhere, at any time. We see all the fancy machines plastered on tv the ab wheel the ab rolled the ab rocker there are many many contraptions on the market, but they aren't needed.All you really need is...
over the last few months occasionly I have been getting cramps in my upper abs... Its is quite severe and it looks like a massive lump like somone is inside my gut punching out the skin goes that raised....
why would this be occuring in this area.... I do have fairly big abs compared to most...
Hey guys, I just went off the gomad and i realize my abs are now lopsided .. im bigger on side than the other? .. i was normal before now its just weird? is this from the effects of milk? will it stay like this ? >.>
Lately ive been doing crunches and situps every day but they are starting to not do it for me. ie i can do over 200 reps before my abs start to kill and im becoming bored with them lol.
Can anyone reccommend some intense ab workouts where i will only have to do 10-20 reps? Thanks
I was...
Hey, jsut a quick question regarding the training of abs.
What types of exercises target the outter region of the abs? I'm not talking about the obliques, but the actual abs itself.
If you can imagine each ab (each "pack" of a 6 pack) as being a square, mine are slightly bigger in height...
Hey guys, you've helped me a lot over the last week or so, and i thought i'd come back for some more advice.
Basically what i want is to get defined abs, they are already pretty good now, but i just need to get that small layer of fat off it. I know its basically your diet, but are there any...
Hello gents,
Quick summary about me and a question.
I'm 33 and a pretty skinny guy. Currenlty weigh
72kg about 5'6". However, as you may imagine
most of my fat is on my gut! It's looking like a over-pumped
balloon :eek:.
In anycase I want to obviously get rid of it and get a
six pac...
Guys, I have struggled for ages with this but i have severly weak abdominal and core muscles.
I am looking for some ab exercises to help me out with
A.Building some abs
B.Getting an over all stronger core, which will hopefully in turn benefit me in all other areas.
I asked a couple of weeks...
Ok wanting to get rid of this gut... have tried a few times but its gone wrong. I want a way that i wont lose muscle and that wont be a waste of time after 4 months and still be the same body fat.
At the moment I am eating 8 meals a day (a couple are protein shakes like pre and post workout...
How do you get them so big. I understand to see them you gota have low body fat but what about the size? normal crunches etc dont seem to make my muscles bigger just stronger/ endurant if thats a word.
any ideas to make muscles bigger would be cool.
Is this something that is suppose to happen or am i accidently hitting 1 side to hard?
I'm normally do crunches and some decline situps and i've noticed that my abs are uneven
one side looks bigger than the other. is this something i should consider a problem and if so how should i make sure...
I dont know about abs, its seems as if the only real reason to work on them is if your "skinny" or low body fat...So if youyr a bit bigger would doing ab workouts even do anything?
I know your abs get stronger but is there any different appearance?
Myths/Questoins:
1. If i use weights in my ab exercises, i will have a large blocky stomach
this isn't true. This is a common misconception. Your abs will grow, like other muscle, but that size is limited. Just like any other muscle, your abs need resistance. Weights just add resistance. Doing...