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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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Whether you’re a one-miler or a marathoner, chances are you’re thinking the exact same thing as the jogger next to you.
How do we know? Science told us.
A recent study required participating runners to verbalize their thoughts, stream-of-consciousness style. A tape recorder strapped to their...
Soo im 15 years old and im turning 16 next year in june. I've previously played sports but due to having a fair few fights with the people who'd tackle me i was banned. I've become really lazy. I have previously been become really motivated about weight lifting by Zyzz, Gregg Plitt etc. I also...
Yashman101
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If you're a big runner like me you know what I'm talking about when I describe that euphoric feeling you get in the middle of your workout — when your feet feel like they are floating over the ground and you can almost hear the air dancing past you.
It turns out it's not all in your mind...
Sergei Boutenko took photos of himself everyday for 145 days in order to create this fitness time-lapse. In this 2 minute time-lapse video you will see Sergei's body lose weight, burn fat, build muscle, form a six pack, and grow a beard. Sergei is currently working a new documentary about...
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Hi I'm Jarrod, I trained for 3 and a half months this year at the beginning and stopped due to soft tissue injury.
Starting weight: 59kg
Height: 5.10"/5.11"
Current weight 75kg and havent touched a weight in like 3 months.
Went from 59-78kg using creatine only in 3.5 months and increased my...
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Bottles of anabolic steroids seized in a 2014 raid in New South Wales. AAP/NSW Police MediaTwo new reports reveal that Australia is catching fewer steroid shipments at our borders – yet the numbers of national steroid seizures and arrests have risen to record highs.
The latest Australian Crime...
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It's on again, this time starting in February (tomorrow).
Simply go here and sign up from midnight tonight.
Max's Muscle-Up Challenge 2014
The official start will be in 2 weeks, but the earlier you sign up, the more of a head start you have.
There is also a female version of the challenge...
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Guys,
Finally broken the 16% BF now at 15.9%. Question is for a male at what % BF will you start seeing your abs because I still can't see mine.
Cheers
Summary:
Primary goal should be to reduce body fat first (diet, cardio, overall fitness), then worry about a sweet iron board
Crunches have little to no effect and may actually be detrimental
The three key lifts (overhead, dead, and squat) require a tremendous amount of core strength and can...
A strong abdominal wall is your secret weapon. Not only does it make you feel good and look good but it becomes a performance multiplier in everything you do. Because the abs are used to transfer power from the lower body to the upper body and vice versa, a strong abdominal wall enables this...
What it works: lower abs, upper abs, side abs, abs, abs, abs all the way.
Tip: Always exhale when you perform any exercise that tenses the abs. This flattens your lower stomach and brings the abdominal muscles into proper alignment, increases the pull exerted on them and strengthens them...
What is so outrageous?
Story here.
http://mobile.news.com.au/lifestyle/parenting/caroline-berg-eriksen-slammed-for-postpregnancy-selfie/story-fnet08ck-1226772303699
Ausbb Workout Routine- Cardio & Abs
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the excerises to do ...
Ausbb Workout Routine- Jump Rope Cardio & Abs Supersets
Ausbb- Australian Bodybuilding is here to help you with your fitness goals. To gain muscle, get strong and bigger , you need to hit the gym hard and often, however when looking at all the equipment in the gym and the...