• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

abdominal

  1. S

    Burpees - yay or nay

    I remember back in the mid 80s, my Sister who is a School Teacher and was a Fitness Fanatic explained how Schools had banned P.E. Teachers from getting Students to do Burpees. I think the reason was Lower Back Injuries - the throwing the Feet out behind the Body on going down. The obvious...
    • Stiffy
    • Thread
    • 80s abdominal abs army banned body cardio core develop due feet fit fitness found hey injuries knee knees lower online people rate reason sister teacher
    • Replies: 19
    • Forum: General Fitness Training
  2. Neddysmith

    Kimbo Slice Dead at 42

    http://www.bloodyelbow.com/2016/6/6/11874154/bellator-mmas-kimbo-slice-dead-at-42-mma-news
    • Neddysmith
    • Thread
    • 201 abdominal bella bellator bit dead depression failure found gear hear heart hey mass mate needed news pain problem short slice url wondering world wtf
    • Replies: 8
    • Forum: Sporting Corner
  3. Puggy

    Abdominal Training Theory - Jeff Cavaliere

    Very interesting theory that goes against everything I've been taught. Have always been to exhale upon contraction pushing air from diaphragm allowing muscles to contract stronger. Today, I did as Jeff said in his video, and the contractions were just as strong as if I had done the opposite...
    • Puggy
    • Thread
    • abdominal air con contraction hat interesting jeff mind movement muscles opposite pushing stronger taught tech technique tha theory told traini training video vids watch youtube
    • Replies: 33
    • Forum: BodyBuilding Training Discussions
  4. A

    Abdominal "bike" Alternado

  5. U

    Abdominal troubles

    Hey guys, I'm posting this up on behalf on of my dad whose having some problems in his abdominal area and i'm hoping you guys can be of some assistance (doctors are useless). Some stats: - Weighs around 68kg - Short guy, around 166cm Symptoms as he describes them: - Bloating nearly everyday...
  6. MikeW

    Is it just a strained abdominal?

    Hi Guys, Another day another injury... About a week ago I strained my gut while doing squats. I didn't think much of it at the time, just tied them in the wrong way, sort of at the top instead of at the bottom, and then when I lowered the weight at max work set I felt the upper left...
  7. J

    Abdominal Exercises video demonstration

    Abdominal Exercises video demonstration Cable High Twist video demonstration hiKJdBGcP9Y Cable Low Twist video demonstration D8cp7EKf5j8 Disk Crunch video demonstration INEhfrAjU2I Advanced Stability Ball Crunch video demonstration N9v8xchPa0c Stability Ball 10 & 2 video demonstration...
Top