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In a sport that is becoming increasingly popular among women, female bodybuilding competitors share why they think strong is the new sexy.
New female bodybuilding categories in the past decade have meant women with a more natural-looking fitness physique can get bronzed up and be celebrated on...
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Saw this last night on ABC. They were essentially testing HIIT vs LISS cardio for the purpose of general fitness (not fat loss).
Some interesting science in terms of mitochondria and how it affects your body's ability to regenerate cells, especially for ageing...
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Transgender military chief forced to wear a woman’s uniform despite living as a man for five years
OVER the last decade, Sergeant Shane Ortega has served three combat tours — two as a woman and one as a man.
Ortega was born female but has lived as a man for five years.
However under current...
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Ok so the story goes I was intending to build a garage and deck it out the gym equipment. This never happened and the oly bar and wights have been sitting in my study for display. The 2 x 25 plates are still in original box and the other weights are stacked in the corner of my study. I have put...
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http://www.abc.net.au/news/2015-04-16/racist-rant-on-sydney-train-caught-on-video/6398022
Verbal abuse made reference to Islamic State.
I'll share with you my own story (soon), the day I became a terrorist to one male loser on a train, during his act of unwelcomed/uninvited sexual advances...
This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
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Currently building a home gym and getting an ABC bar, got a quote today of $484 including delivery. However the rep from Australian Barbell Co. was a bit vague and uninformative when I asked him some questions through email. I'm after a 220cm Black Nitride bar. The quote I got sent was for the...
Last piece of equipment for my home gym and I'm finding it hard to pick out a clear winner from the 2 barbells. The ABC power bar or the Buddy Capps TPB?
ABC is considerable cheaper (Roughly $150) but the TPB has a better reputation?
Which one would you pick if cost isn't a factor?
Purchased this direct from ABC back in August last year, only started using it about two months ago, but it seems to be bent already? I noticed a slight curve to it not long after I started but thought nothing more of it until now seeing as I am going to be using this bar for a while.
Fairly...
Selling full gym set up!
I actually picked this stuff up recently and have only used it a couple of times....
Fact is I hate training at home... And I now need the space in the garage for something else...
Its all in top condition... Will let it go for $1500!
ABC BOP220 Black Nitrate...
First of I have a question about buying items from Australian barbell company. They have no shopping cart system on the site and I searched but they don't seem to have suppliers that I could find either?
Now i'l move on to some specific equipment questions. I'm pretty set on getting the muscle...
Hey guys, basically I'm trying to convince AusBarbellCo to make me a safety squat bar but they are reluctant to make me a one off bar so I'm trying to gather other people who want one thus increasing the likelihood of them making them.
Basically my plan is to go to them on Wednesday with a...
Hey guys, im looking at this..
http://www.australianbarbellco.com/barbellsPublic/dms/Downloads/Brochures/BARBELL-DIMENSION/BARBELL%20DIMENSION.pdf
and through the whole thing, i can see that the 'power bar' ABC is an olympic barbell... not a 'power bar' in the sense of powerlifting..
a)...
For those of you who have an iPhone or regular iPod (touch), what applications have you got? Which ones do you actually use & what problems have you had with a certain application ?
I'll start the account i have...
tabata training
Sudoku
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Runway (where you land planes that need...