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  1. S

    Pauline goes full Burqa

  2. Shrek

    [Article] Bodybuilding coach jailed

    http://www.irishmirror.ie/news/world-news/bodybuilding-coach-jailed-shooting-tanning-10697516 Bodybuilding coach jailed for shooting tanning expert after his protege lost tournament when fake tan smeared
  3. Shrek

    "This Day Tonight: Beefcake (1975)"

  4. Goosey

    Rep cadence

    How long does it take you to perform 10 rep's on the bench press? 60 seconds 90 seconds 120 seconds
  5. A

    Worlds Strongest Man Brian Shaw Deadlifts 442.5 kilograms / 975 pounds!

    American Brian Shaw was crowned World’s Strongest Man after winning the 2013 competition, and his path to the title included dead lifting 442.5 kilograms – 975 pounds. Supporters yelled, “Pick it up!” as Shaw lifted the massive weight, which almost looked cartoonist in size! World Strongest...
  6. Sticky

    Steroids - FAQ, and a thread for the n00bs.

  7. Shrek

    [Cricket] Cricket

    Anyone watching the cricket? The Paki's are bowling OK but cannot catch for dear life, both Watson and Katich were dropped. Watson just got 50. I go watch more now. P.S - Phil Hughes should be opening not Watson.
  8. V

    Is this true

    is it true if i want to gain more muscle that i have to bulk up? then after bulking up , do i just start eating better and work out the same amount ?