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66kg

  1. K

    Exercise Plan

    Hi I’ve been doing a routine for quite a while now every few days and was looking for exercise to try on the days I have off. I only had only been using dumbbells but have recently bought a curl bar and up the weight for a few exercises, I’m also looking to by a bench and straight bar soon...
    • Kam2020
    • Thread
    • 66kg bar bench bought curl days dead dead lift dumbbells exercise exercises great lift moment plan press recently routine sets shoulder straight tips weigh weight
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  2. spartacus

    211kg raw bench ipf 66kg bw

    https://www.facebook.com/jasonmanenkoff/videos/1915910931760758/
    • spartacus
    • Thread
    • 1kg 317 66kg bench dumbell facebook forearm inches insane ipf lower midget moves needed press rack raw reading reps strength url videos weigh weight wrist
    • Replies: 8
    • Forum: Power Lifting/strength training
  3. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
    • Bench Polkov
    • Thread
    • 290kg 66kg asian ausbb ben bench cheng chih chung day days deadlifts good great hurt idea leave lol open polkov post record site subjunior thur
    • Replies: 110
    • Forum: Power Lifting/strength training
  4. P

    Squatting 140kg @ a BW of 66kg

    Today when heading into the gym I had a mission & a plan. I was focused & driven. I was committed to doing something I had previously done & had some good results. I was also unsure if it would produce the same results as earlier. Most powerlifting methods are done on your 1RM. What you can...
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