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5rep

  1. F

    5rep routine for mass, good or bad?

    age: 20 been training: ~2 lata weight: 75 height: 175 priority: hypertrophy mon: squat 4x5 bb row 4x5 bb curl 3x8 1 leg calf raise 3x20 tue: bench 4x5 incline db 4x5 skullcrushers 3x8 weighted crunches 3x20 thu: Deadlift 4x5 pullups 4xMax bb curls 3x8 1 leg calf raise...
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