• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.


  1. Stiff 2G

    Are these Tits real?

    One of the most famous Tennis players of our time
  2. simo74

    Coming back to training after illness

    I have been off training all this week due to bronchitis and sinus infection, on antibiotics and expect to be good enough to train next week. I am current training for strength following wendler 531. My last week of training was a deload week. My question to all is what would you do the first...
  3. Shrek

    John Cena 611lb squat

  4. Repacked

    The best physiques never to turn pro

    Edgar Fletcher:
  5. D1cko

    General Powerlifting Programs- Personal Reviews

    I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.
  6. R

    Simple 531 inspired template

    I like the philosophy behind 531 it can be massaged to meet a lot of training needs. Heres a template that many have had great success using especially guys that are still building a decent base of strength. -Take 95% of your everyday max and set it as your training max. -Week 1: 65%x5...
  7. R

    Some 531 style rep schemes

    Here are some 531 style percentages using 100% of your training max. 10/8/5 Week 1-45/55/65%x10+, that means 45%x10, 55%x10, 65%x10+ Week 2-50/60/70%x8+ Week 3-55%x10, 65%x8, 75%x5+ 8/5/3 Week 1-50/60/70%x8+ Week 2-55/65/75%x5+ Week 3-60%x8, 70%x5, 80%x3+ High Volume 5/3/1 Week...
  8. Shrek

    Unpleasant Physiques

    Who do you think has an unpleasant physique? Dave Palumbo for me. And this guy.. muahahaha
  9. C

    531 discussion - substituting deadlifts

    Spending 531 on 9 weeks has confirmed what I already learnt from previous experience, frequently doing DLs for reps does not work well for me - I find them disproportionally hard to recover from, and it affects progress on the rest of my lifts negatively, especially squats. post-newb gains, I...
  10. C

    531 discussion - maximal strength suffering?

    Hello people, I've been lurking for a few months now and figured it was time to say hi and get involved. I spent a few years doing mostly generic unstructured bb'ing type training, but about 6 months ago got quite interested in PLing. Did my first comp couple of months ago at PTC Sydney...
  11. A

    Feature Packed 531 Excel Spreadsheet

    Feature Packed 531 Excel Spreadsheet Features: 3/5/1 for Powerlifters Templates progress tracker graphs that automatically update stall feature – choose which exercises and how much you want to reset them, without adjusting the numbers from previous cycles; simply type any words into the...