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5/3/1
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5/3/1 Wendler
Why no sticky?- Mickdog
- Thread
- 5/3/1 art average bro bros day easy end give gym hard ins middle program pump shi shits simple star start sticky variety volume wendler works
- Replies: 8
- Forum: BodyBuilding Training Discussions
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Hyper Sets - do you do 'em?
I'm hearing hyper sets being thrown about at the gym lately but I don't believe anyone is actually executing them properly (can't rely on what I see at the commy gym I go to lol). I am under the impression this simply means max effort work sets, such as jokers in a 5/3/1 routine. Is that...- Jungnaut
- Thread
- 5/3/1 correct der don effort found gym hearing hyper lol max means min period properly range rep rest routine sets tha throw thrown work works
- Replies: 46
- Forum: BodyBuilding Training Discussions
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General Powerlifting Programs- Personal Reviews
I thought I'd start a thread where we could review a program based on our own personal experiences. There's no right or wrong reviews, just opinions and sharing what worked and what didn't.- D1cko
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- 5/3/1 531 big bodybuilders boring frequency gains general low personal powerlifting programs reviews run variation volume wingman
- Replies: 7
- Forum: Power Lifting/strength training