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400m

  1. world 300m record

    https://www.youtube.com/watch?v=crzgCkZ2oRA 30.82. my best was 35.9.
  2. T

    100m, 200m, 400m

    I just thought I might keep a log here for some of my sprint times. Never been a runner, got ok results at those high school athletics carinvals, but always wanted to do better. Never had the opportunity to train in those days and wish I had so I could see my real potential. I often have dreams...