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Hello!
Please rate my diet. Can I fix something?
On an empty stomach 200 ml of warm water.
We eat in 20-30 minutes.
Potatoes (breakfast)!
Skimmed milk. ❗️
Remove fried!
Beef, chicken, turkey - baked, stewed without oil, boiled or grilled.
Fish can be all except mackerel and herring.
Red...
ok heres mine
Squat-180x6 but ive also done 180x5x7 3rd day 3rd week of smolovs.all videoed for depth.
Bench-100x14 110x8 120x7(done after a peaking program,i amrapped)122.5x5
Deads-180x12,200x6 205x5
interesting to see yours.
Hi Guys,
Looking to run my 3rd Cycle (first two were Test-E only and then Test-E, DBol and Equipoise) and was hoping for some feedback/advice:
Planning on the following:
Gear:
Weeks 1-3 : 50mg DBol ED
Weeks 1-3: Tudca + Liver Detox
Weeks 1-10: Galactic Mass Blend (Test-P, Tren-A, Nandro-P)...
BobbyBrown
Thread
3rd
adex
advice
andro
blend
cals
carbs
clomid
cycle
dbol
est
fat
feedback
guys
hcg
hoping
interested
liver
mass
pro
protein
run
test
tren
tudca
Who uses smelling salts?
and for which lifts?
I tried them the first time last week on squats, I was going to go for 4-5 reps but I got so shaky on the 3rd rep that I pitched forward a bit out of my groove and had to rack it.
Is it normal to be a bit jittery after ammonia or was I just...
3rd
ammonia
bet
bit
deadlift
fatigued
for reps
forward
found
gym
hat
las
lifts
normal
rack
raw
reps
salt
smelling salts
squats
talks
tha
time
week
youtube
this program is a headache , it's a 3rd party application that Ausbb has no control over , in their latest upgrade something has gone wrong with the application causing problems , a suppor ticket has been lodged
a few other forums are experiencing problems with tapatalk too
3rd
application
ausbb
causing
con
control
est
experiencing
forums
found
friendly
hat
headache
latest
par
party
problems
program
set
tapatalk
tha
ticket
upgrade
wro
wrong
Tough Mudder to Use 'Tear Gas' in Newly Designed Obstacle Courses - Downtown Brooklyn - DNAinfo.com New York
The bottom line, is the bottom line, the only people that will get anything out of this are the people running these events
126
1st
201
2015
2nd
3rd
arnold
big ramy
biggest
brazil
classic
comp
con
condition
contests
elsbiay
field
final
good
mamdouh
pics
quads
rest
surely
tests
Reached a milestone or smashed your own personal record?
Why not share your best lifts with everyone else when you achieve a new PB :)
Well done in advance :):)
hey guys,
relatively new to the forum,
anyone got any idea where i can get this book without having to fork out $$ for it..
got the second edition its pretty good...
cheers.
I have been having a throbing pain under my ribcage on the left side, and was wondering what it could be. Has anyone else ever had that? Sometimes it throba and sometimes it feels like there is an organ under there that is trying to cecede from the rest of my body. I dont know what organ it...