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Hey guys,
Been a while since i posted here, i have made a new 3500 calorie diet, squeezed in as much as i could as i haveno time to eat at work.
morning - 4 oat brits 500 ml full cream milk and a bannana
lunch - 200g brown rice 200 - 250 g of chicken breast, lamb or beef
afternoon - 250 ml...
Here’s what I’ve come up with based on the experts’ guidelines and the best endurance athletes in the world. If you're interested, have a good read of these following pages. Start at page # 35: Supplying the Demands Efficiently; then go all the way to page # 46.
Endurance sports nutrition -...