-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
3500
-
S
3500 Calorie Diet
Hey guys, Been a while since i posted here, i have made a new 3500 calorie diet, squeezed in as much as i could as i haveno time to eat at work. morning - 4 oat brits 500 ml full cream milk and a bannana lunch - 200g brown rice 200 - 250 g of chicken breast, lamb or beef afternoon - 250 ml...- Shank
- Thread
- 3500 calorie diet
- Replies: 27
- Forum: Nutrition & Diet
-
3500 calorie food plan for endurance athletes.
Here’s what I’ve come up with based on the experts’ guidelines and the best endurance athletes in the world. If you're interested, have a good read of these following pages. Start at page # 35: Supplying the Demands Efficiently; then go all the way to page # 46. Endurance sports nutrition -...- Fadi
- Thread
- 3500 athletes calorie endurance food plan
- Replies: 1
- Forum: Nutrition & Diet