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Ok, so here it is.
250g meat (any cut, provided its lean), or even 250g roo mince
250g chicken breast
185g tuna (sole mare)
6 eggs
40 almonds (raw or roasted, probably roasted :) )
200g carrot (or similar veggie)
200g green beans (or similar veggie)
250g potato
250g sweet potato
Half avocado...