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24km
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2.4km in 12mins or less
Evenin, I need to get back to being able to run the majority of this after two years trying to fix up shin stress fractures. I was fitted with incorrect orthotics and now have a calf issue but that's a much easier one to fix. My cardio is what I need to work on. Any suggestions, whether it be... -
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Running 2.4km in 12 minutes
I have to be able to run 2.4kms in 12 minutes in order to to pass basic training in the Defence Force. I only just got my gym membership last week so am currently going to the gym everyday and doing an hours worth of cardio work to improve my fitness. At the moment I am doing 2.4kms in around...- -LJ-
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- 24km advice based body bodyweight cardio country fitness forum gym heart hit maximum minutes rain rate run running squats start train training treadmill
- Replies: 83
- Forum: Running