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20m

  1. K

    What do you do to warm up?

    i find what i do isen't cutting it whenever i least expect it i get put out with an injury due to poor warming up attempt. i'd like to know what othey people do to warm up b4 lifts
    • kyronE
    • Thread
    • 20m bit bottle boxing group hat jogging lift light lighter minutes mma muscle sets split tha time usual walk walking warm warm up waste water wee
    • Replies: 28
    • Forum: BodyBuilding Training Discussions
  2. P

    Fastest 20m carrying 300kg on the shoulders

    For my birthday I received the 2011 copy of Guinness World Records. In it there's the record set by Agris Kazelniks who carried 300lb (136kg) a distance of 20m in 11.4 seconds. Does anybody here want to challenge the record? Videos essential...........
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