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20kg

  1. Shrek

    Safety Squat Bar

    This will be my next addition to my home gym. What are the best ones to buy or should value for money? Any suggestions?
    • Shrek
    • Thread
    • 20kg 217 addition bar bars big bought buy chunky competing elitefts ext gym happy home home gym lot money padding safe safety sam squat suggestions website
    • Replies: 32
    • Forum: Workout Equipment
  2. spartacus

    my work lists; some strong people

    squats Weight Bodyweight Date Ratio 185kg 89.4kg 25/3/2018 206.9 155.35kg 75.8kg 15/4/2014 204.9 180kg 89kg Nov. 2017 202.2 160kg 82.5kg 21/4/2018 193.9 150kg 82.kg 13/5/2018 180.9 140kg 78kg 28/4/2018 179.4 155kg 86.9kg 24/6/2018 178.3 122.5kg 71.5kg Dec. 2017 171.3 130kg...
    • spartacus
    • Thread
    • 110 122 160kg 201 20kg 60kg bench bodybuilder bodyweight date dec female girl lists nov people press ratio strong table understand weigh weight work year
    • Replies: 15
    • Forum: Power Lifting/strength training
  3. K

    WTB [Sydney] - 20kg Olympic weight plates

    Hi, After some 20kg oly plates to deadlift, squat and press. Am in Padstow. Thanks. P.S. can plates with handles survive being dropped around one metre? e.g...
    • khoan
    • Thread
    • 20kg deadlift oly olympic pads pla plate plates press squat syd sydney weigh weight weight plates wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  4. P

    Dumbbell Rack - vertical - max weight

    Greetings all. Its been awhile since I posted on here, My wife is looking to work out from home, I am looking to get her a set of used dumbbells and a vertical stand to save space as an Xmas present for her. I had a look at what you can get online, and feel like its a massive waste getting...
    • plAythiNG
    • Thread
    • 20kg dumbbell dumbbells feel home hoping love massive max online people rack save set space stand suggestions ups useless vertical weigh weight wife work xmas
    • Replies: 7
    • Forum: Workout Equipment
  5. D

    "Klokov Barbell Sale"

    Hello to all you lifters : Just had a sale released company wide on our most popular Klokov Barbells Klokov Mens 20kg Bar : was $1099.95 NOW $899.00 https://www.flexequipment.com.au/klokov-equipment-mens-olympic-20kg-bar Klokov Sport 20kg Bar : was $999.95 NOW $599.00...
    • DazRob
    • Thread
    • $10 $89 20kg barbell bars check company crossfit fit fitness info klokov lifters link mens olympic popular power lifting released sale sport training url website wide
    • Replies: 23
    • Forum: Flex Fitness Equipment
  6. S

    Wanted: 2X 20kg Weight Plates (Rubber Coated)

    My work gym has a total of 177.5kg in plates and I'm close to deadlifting the lot and want to progress further. I can either join a gym or pay for some more weight, work won't pay unfortunately so looking at adding 2 extra 20kg plates. Cheapest I have found is $70 per plate.
    • Snoochies
    • Thread
    • 20kg 5kg adding cheapest close coa coated deadlifting extra found gym join lot pay plates progress rubber ted total wanted weigh weight weight plates won work
    • Replies: 5
    • Forum: Buy/Sell/trade
  7. 7

    WTB or FT: Pendlay15kg bar for my Pendlay 20kg bar

    Im looking for a 15kg (womens) or 10kg (junior) Pendlay bar, either to buy or to swap for my 20kg Pendlay bar. My bar is straight with excellent spin and condition. Used in home garage only. Located in Syd but open to posting interstate...
    • 7hecouchpotato
    • Thread
    • 15kg 20kg 5kg bar buy condition excellent garage home interstate open pendlay pos posting spi spin straigh straight swap syd wtb
    • Replies: 0
    • Forum: Buy/Sell/trade
  8. spartacus

    [Article] Are deadlifts necessary beyond powerlifting?

    My humble view is that deadlifts are overrated as an exercise, beyond their importance to powerlifting. I tend to agree with this article https://www.t-nation.com/training/the-deadlift-who-needs-it I also say this despite that lift being probably my best lift of the three powerlifts. as a...
    • spartacus
    • Thread
    • 160kg 20kg 5kg 80s bodybuilding clean deadlifts debate early effort exercise forums hat hey importance nation powerlifting reps rolling squat time view worth year younger
    • Replies: 95
    • Forum: Power Lifting/strength training
  9. spartacus

    1082.5kg raw total. Kirill Sarychev, including 320kg bench press

    • spartacus
    • Thread
    • 108 20kg 320kg 5kg bench bench press counted fine hat hats including man press raw real record squats standing ted time times total video watch youtube
    • Replies: 4
    • Forum: Power Lifting/strength training
  10. B

    Atlas Stones For Sale

    Hi, If anyones interested, I make atlas stones, they're made from high strength concrete with macro poly reinforcement, vibrated internally and externally then cured. I'm using Hybrid Molds and sizes are 20kg to 130kg. For price and photos look at my Gumtree ad, location North of Brisbane.
    • Barry
    • Thread
    • 20kg atlas atlas stones brisbane check concrete crossfit for sale gum hey high hybrid interested location made make message north private sale send sizes stones strength strongman
    • Replies: 3
    • Forum: Workout Equipment
  11. J

    Purchasing weight plates for home gym.

    Hey guys I'm looking to buy some olympic sized weight plates from gymdirect and I've noticed the variety of different sizes (25kg, 20kg). Was curious on what weight configuration do you guys recommend to get? Buy 2x25kg 2x20kg 2x15kg 2x10kg 2x2.5kg 2x1.25kg? Or any other configs you guys...
    • juicyness
    • Thread
    • 20kg 25kg 2x20kg 2x25kg 5kg buy configs curious gym gymdirect hey home iced noticed olympic pla plates purchasing recommend sized sizes variety weigh weight weight plates
    • Replies: 59
    • Forum: Workout Equipment
  12. B

    FOR SALE: VIC Force USA VersaRack XL Full Setup

    Hi, I'm currently selling my full Force USA Power Rack setup, which I've only used a handful of times. (!) 1 x Force USA VersaRack XL - Folding Power Rack with all attachments (RRP $1,695.00) 1 x Force USA VersaBench XL - Folding FID Bench (RRP $449.00) 1 x Olympic Quick Lock Collars - Pair...
    • bumperplates
    • Thread
    • $44 20kg barbell black cbd close cost fid folding full lbs lock melbourne olympic original plates power quick rack sale setup times training usa vic
    • Replies: 2
    • Forum: Buy/Sell/trade
  13. M

    Orion gym shoe men's blue size 7 U.S Syd

    What : iron tanks Orion blue men us7 Condition: almost new - purchased 28/7/15. Only train minimal. Reason: upgraded to a size 8 & new camo colour Location Campbelltown Nsw Price $ 50 Contact 0422948007. Will swap for 2 x 20kg weight plates if need be.
    • Mfleming
    • Thread
    • 20kg 4800 800 act blue camo color condition gym iron men plates purchased rain shoe size swap syd tac tanks train upgraded weigh weight weight plates
    • Replies: 0
    • Forum: Buy/Sell/trade
  14. A

    Strength wars puts 66kg calisthenics athlete matthias against 75kg powerbuilder koray

    STRENGTH WARS PUTS 66KG CALISTHENICS ATHLETE MATTHIAS AGAINST 75KG POWERBUILDER KORAY – WHO WILL WIN? Calisthenics athlete and German champion Matthias challenges Powerbuilder Koray, who represents a mix of powerlifting and bodybuilding. Strength Wars #5 is the following: Deadlift 120kg 20reps...
    • Admin
    • Thread
    • 20kg athlete bodybuilding calisthenics clean color comment deadlift german gym leave mat mix powerbuilder pull puts reps section squat strength ten tent thoughts ups win
    • Replies: 13
    • Forum: Power Lifting/strength training
  15. Mick

    Wanted: cast iron 20kg plate ACT

    Might be a long shot but I'm chasing a singular 20kg plate for a 25-28mm bar. I have an uneven number and would be rather handy to be able to use it. Located Canberra.
    • Mick
    • Thread
    • 20kg act cast iron plate wanted
    • Replies: 2
    • Forum: Buy/Sell/trade
  16. A

    Strongest man in Estonia - Mart Seim

    This fellow has some serious strenght. He's weightlifter and is aiming 2016 Rio Olympics https://www.youtube.com/watch?v=l8LWrj0keAA - Snatch 190 KG https://www.youtube.com/watch?v=CeK9D6a5zy0 - Squat 350 KG for 1 rep https://www.youtube.com/watch?v=xeO6IekbgU4 - Squat 320 KG for 10 reps...
    • ali_kaup
    • Thread
    • 20kg 320kg 40kg 50kg belt day est estonia gotta latest lc2 man mart seim shows single stones strong strongest video watch worth youtube
    • Replies: 7
    • Forum: Power Lifting/strength training
  17. A

    Clearance Sale - 20kg Cast Iron Plates

    Gym Direct are having a clearance sale on the pair of 20kg Cast Iron Olympic Weight plates! Plates may have a cosmetic defect - but otherwise in great condition! For more information please follow this link to our website; CLEARANCE Cast Iron Olympic Weight plates, pair of 20kg...
    • Aimee
    • Thread
    • 20kg cast clearance iron plates sale
    • Replies: 0
    • Forum: gymdirect
  18. littlebloke

    $2.20 kg weight plates - standard only in big sizes (15kg, 20kg, 25kg)

    I like new sections for sponsors :D We've got a heap of new plates in 15kg, 20kg and 25kg sizes in our EZ lift style that we're offering at $2.20kg to anyone who mentions AUSBB.COM - these are normally $2.50kg. That's $33 for a 15kg, $44 for a 20kg and $55 for a 25kg plate. They are...
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