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Sex: male
Age: 27
Height: 6'2/188cm
Body Weight: 77kg
Body fat: skinnyfat
Best lifts since I've restarted training
Squat 5RM 55kg
Deadlift 5RM 80kg
Bench 5RM 55kg
I havnt trained lower body for 4 weeks and that's why my bench is about to overtake my squat
Previous best lifts @ 90kg before I...
Goals this year are to put on some upper body size and hit 15% bodyfat. Also to beat nazzy in a race to 3x10 bodyweight chins :P
Pics taken at the end of 2012 comp, weight was 83.5kg:
Ok, as a newbie to this, my goals and plan for 2013 are:
1) Lift consistently for the year
2) put on mass with as little increase in body fat as I can with good gains in strength for 9-10 months
3) Run a cutting phase for the last 2-3 months get rid of as much body fat as I can while keeping as...
Ok, last year was a fizzer so lets have another go at this.
In 2013 I will seriously be looking at burning off this body fat, and getting some of these muscles out for everyone to see, also hoping to add a bit of weight to my 1RM lifts in my signature, I have deleted the lift goals and just...
So here we go... plenty of work to be done! :eek:
Age: 29.
Height: 179 cm.
Weight: 95.5 kg (as per DEXA on 06 Dec 2012), 96.4 kg (as per scales today).
Body Fat: 25.7 % (as per DEXA on 06 Dec 2012), 27.1% (as per scales today).
Fat-free Mass: 70.06kg (as per DEXA on 06 Dec 2012).
Waist: 98 cm...
Age: 22
Weight: 74
Bf%: Not sure, estimate 10
Height: 6'2"
Lifting stats - 1rms
Bench 80kg
Deadlift 140kg
Squat reps focus
Training style: Focusing on hypertrophy 100% for now. Running a split of
Chest/Biceps
Legs/abs
Back/Triceps
Shoulders/traps/abs
Diet will be pretty loose. I can still get...
Will post pics and updated stats when back in Sydney(few days)
scales here at my parents place say 109kg (up 3.5kg over christmas)
bf estimate 30%
Goals for the year
1. Be able to see my abs and drop the blubber - want to hit 20% bf.
2. 200kg deadlift
3. Increased mobility - especially hips...
Motivation running into 2013 is at an all time high. Getting married in October so i expect to be ripped by then.
I have changed pretty much the entire way i train over the last 4 months and have seen great results in this short amount of time. I am excited to see the results i can achieve over...
This is my 2013 log!
Goals:
GPC Powerlifting QLD State Titles - 6th April
GPC Powerlifting National Titles - June
GPC World Championships (Hungary) - September
170kg+ Squat, 80kg Bench, 165kg Deadlift
Get to at LEAST 20% BF (visible abs) - LOOK LIKE I LIFT!
(Figure Comp early 2014????)...
1st in bitches,
Ok, with just over 2 years solid training at my home gym, I have let myself go a little in the last 3 months.
I have mainly trained split style, with a little 5/3/1 thrown in there.
Haven't tracked my lifts in ages, I have been training by feel for a while now, and I prefer...
Arnold Classic - February 28 - March 3
Dexter Jackson will gun for his record-tying fourth Arnold Classic title when he leads a field of 13 men’s professional bodybuilders the 25th Anniversary Arnold Classic at the 2013 Arnold Sports Festival.
Jackson, who will compete in Columbus for the...
PTC Gold Coast will be holding its first comp in January.
When: January 19th, 2013 (Saturday). Weigh in from 9am, lifting starts at 11am.
What: Novice 3-lift powerlifting comp, soft suits not required. Wrist/knee wraps and belts are allowed.
Where: PTC Gold Coast, Unit 3, 22 Hilldon Court...
We have some dates for comps we are hosting next year, as follows:
Jan 21st - PTC Novice Powerlifting Comp
March 17th - Novice State Qualifier
June 30th - PTC Novice Powerlifting Comp
August 18th - WA PRORAW5 Qualifier
December - GPC Push/Pull Competition
Any changes we will notify everyone...
Just wondering who planning on competing in 2013 and for which federation?
I'm thinking about the ANB Qld and / or INBA Qld titles. Maybe also the ANB Asia Pacific titles as this years was awesome.
Hi guys since i just joined up today and it being late august its proberly to late to do the 2012 contest. I hope there is a contest held for 2013 wondering if its going to take place or not??:)