• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

2008

  1. A

    Ausbb is 10years old

    So i realised that Ausbb is now 10years old , what a milestone that is. So much has happened in those 10years, so many memories. I want to thank you all , past and present members for making Aubb what it is. A big thank you to the Shrek for keeping things in order
  2. J

    Brexit

    Rule Britannia! Discuss.
    • Johnnie Walker
    • Thread
    • 200 2008 action bri brits cash debt decision don economy ell global good guys implodes interesting lose rid rule save share sig sign thi time
    • Replies: 29
    • Forum: News&Current Events
  3. A

    Phil Heaths back lat spread progression throughout the years

    2007 2008 2009 2010 2011 2012 2013 2014 2015
    • Admin
    • Thread
    • 200 2007 2008 2009 201 2010 2011 2012 2013 2014 2015 admin back center change color lat lighting phil progression serious spread url year years
    • Replies: 6
    • Forum: Lifter Appreciation Threads
  4. Fadi

    Milen Dobrev dead at 35...

    MILEN DOBREV Born: February 22, 1980, Bulgaria Died: March 21, 2015, Bulgaria (I've just realised and it was sad to know). Height: 1.77 m Weight: 94 kg Milen was a gold medalist at the 2004 Athens Olympic Games, has been found dead at his home, aged 35. He also claimed gold at the 2003 world...
    • Fadi
    • Thread
    • 200 2004 2008 aged attach championships color dead european february found games gold home les march mile olympic sad titles video watch won world youtube
    • Replies: 0
    • Forum: News&Current Events
  5. C

    Any bmw fans??

    Got a x5 4.8l bmw recently and love the thing. Cant believe how nice everything is. Next car for me is 2008 m5! Mmmmm
    • craze
    • Thread
    • 200 2008 bmw car cars cost count crazy door ext fans great hat ice idea love mmmm nice range recently run tha thi thing year
    • Replies: 54
    • Forum: Lifestyle
  6. spartacus

    Best raw Totals (Men) since 2008

    60kg G.Wong, 425kg, CAPO, 29 May 2011 Tom Extra, 390kg, 20-23 years, VDFPA, 5 Aug. 2008 67.5kg Dominic Cadden, 535kg, 40-49 years, 65.04kg, PA, Melbourne, 26 March 2011, Nghiep Luu, 520kg 65.45kg, 1975, PA, Stockholm, 12-17 June 2012, Michael Brook 518.5kg, 23 years, 66.65kg, CAPO...
  7. spartacus

    Best raw Totals (Women) since 2008

    48kg Mary Macken 307.5kg, 46.6kg, 1961, PA, Stockholm, 12 June 2012, 362.54 Mary Macken 305kg, 46.6kg, 50 years, PA, Melbourne, 26 June 2011 Julie Loomes, 222.5kg, 50-54 years, VDFPA, 8 Aug. 2099 52kg Mary Macken, 317.5kg, 49.9kg, PA Sydney 26 Feb. 2012 Coralie Weir, 310kg, 49 years, 51.6kg...
  8. spartacus

    Best raw squats (men) since 2008

    60kg Corey Ettia, 155kg, CAPO, 29 May 2011 Greg Lancaster, 135kg, 50-59 years, PA, Caves Beach: NSW, 19 March 2011 67.5kg Dominic Cadden, 182.5kg, 65.04kg, 40-49 years, PA, Melbourne, 26 March 2011 Raymond Wong, 180kg, 65.4kg, PA, Sydney, 26 Feb. 2012 Nghiep Luu, 172.5kg 65.45kg, 1975, PA...
  9. spartacus

    Best raw squats (Women) since 2008

    48kg Mary Macken, 112.5kg, 1961, 46.6kg, PA, Stockholm, Sweden, 12 June 2012 52kg Mary Macken, 117.5kg, 50 years, 49.9kg, PA, Sydney, 26 Feb. 2012 Coralie Weir, 95kg, 49 years, 51.6kg, CAPO, 27 Aug. 2011 Megan Hinchley, 95kg, 51.5kg, PA, Sydney 3-4 Dec. 2011 Karen Clarke, 85kg, 53 years...
  10. spartacus

    Best raw dead lifts (women) since 2008

    48kg Mary Macken, 140kg, 50 years, 46.6kg, PA, Melbourne 26 June 2011 Emma Eaton 115kg, 36 years, 46.1kg, GPC, 23 June 2012 Julie Loomes, 110kg, 50-54 years, VDFPA, 8 Aug. 2009 52kg Mary Macken, 145kg, 50 years, 49.9kg, PA, Sydney 26 Feb. 2012 Coralie Weir, 140kg, 49 years, 51.6kg, CAPO, 27...
  11. spartacus

    Best raw dead lifts (men) since 2008

    60kg Corrie Ettia, 190kg, WA, CAPO, 4 Dec. 2010 (single lift) Tom Extra, 183kg, 20-23 years, VDFPA, 5 Aug. 2008 G. Wong, 180kg, CAPO, 29 May 2011 67.5kg Nghiep Luu, 250kg, 65.45kg, 1975, PA, Stockholm, 12-17 June 2012 Dominic Gadden, 230kg, 65.8kg, PA, Sydney, 27 Feb. 2011 Morgan Beard...
  12. spartacus

    Best Australian raw benchpresses (female) since 2008

    48kg Mary Macken, 55kg, 46.6kg, PA, Melbourne, 26 June 2011 Julie Loomes, 47.5kg, 50-54 years, VDFPA, 8 Aug. 2009 52kg Coralie Weir, 80kg, 50 years, 51.9kg, GPC, 24 June 2012 Jacinta Reid, 75kg, 48.8kg, PA, Melbourne, 26 March 2011 Yolandie Weir, 65kg, 26 years, 49kg, GPC, 24 June 2012...
  13. spartacus

    Best raw bench presses (Men) since 2008

    60kg J. Figuero, 132.5kg, CAPO, 8 Feb. 2009 G. Wong, 100kg, CAPO, 29 May 2011 67.5kg Colin Thomas 137.5kg, 40-44 years, CAPO, 30 May 2010 Michael Brook 132.5kg, CAPO 14 August 2010 N. Allie 130kg, CAPO, 22 Oct. 2011 Dom Cadden, 127.5kg, 40-49 years, 65.22kg, PA, Melbourne, 30-31 March 2012...
  14. L

    Pansy Wrist: Is there a cure?

    To follow on from my "Office Arse: Is there a cure?" thread...I have another distressing ailment to ask you all about... Pansy Wrist. You know...that ailment where watches always look big on your arm, even if it's the smallest bezel watch available? You know...that ailment where the size of...
    • litebulb
    • Thread
    • 200 2008 bet casey cure easily finger gene hat image inch lol muscle ouch pansy people play role shrek storm thin touch wrist wrists young
    • Replies: 44
    • Forum: BodyBuilding Training Discussions
  15. T

    How could you improve this physique?

    • The Hulk
    • Thread
    • 120 123 200 2008 2014 858 bigger don files hat hulk improve legs longer photo physique product proportion shi shit short shorter silverback tha torso
    • Replies: 42
    • Forum: Lifter Appreciation Threads
  16. kindred

    Lifting light weight but ultra slow

    I have read and seen some body builders advocate lifting light but ultra slow reps. Has anyone done this? Does it work or s it a gimmik?
  17. kindred

    What defieciency causes lathargy?

    I sleep at least 7 hours a day sometimes more. When i exercise i always have at least one day rest sometimes more. I drink a lot of water and eat a mixture of foods some bad some good. To me nothing really stands out as to why i would be tired all the time. The only thing i can think of...
    • kindred
    • Thread
    • 200 2008 albums blood cell defieciency died est fuk guy hat lathargy major photobucket pro protein range sort storm stormtrooper test tha thi worlds years
    • Replies: 29
    • Forum: Bodybuilding Supplements
  18. A

    [Cycling] National Ride to Work Day Oct15th 2008

    Just a heads-up about National Ride to Work Day, October 15th 2008. Full details at www.ride2work.com.au.
    • Ausmtbr
    • Thread
    • 2008 day national oct15th ride ride to work day work
    • Replies: 0
    • Forum: Sporting Corner
  19. A

    [Cycling] Around the Bay in a Day 2008 - Sunday 19 October- Who's doing it?

    Around the Bay in a Day 2008 - Sunday 19 October- Who's doing it? 250km, 210km, 100km, 80km and 50km ride options. what challenge are you taking part in? Around the Bay in a Day 2008 - Sunday 19 October - Bicycle Victoria
    • AusBike
    • Thread
    • 2008 bay day october sunday
    • Replies: 1
    • Forum: Sporting Corner
Top