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1rep

  1. whats counted as a 1rep max?

    I tried Dumbell benching the 50kgs to. Usually would put it on my knees and roll back then extned it up. But my left arm would not budge and kept trying to collapse onto my head :rolleyes: So i got 2 fellow lifters to give me a hand with each dumbell while my hands were extended from the top...
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