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  1. Happy New Year 2019

    Stay safe and be happy.
  2. Look at this on eBay - Too cheap??

    Skim milk powder or maltodextrin perhaps? Its cheap for WPI. http://www.ebay.com.au/itm/181928901694
  3. ufc 181

    You don't wanna miss this one, main event starts in 10 minutes!
  4. [Boxing] Boxing Discussions

    So similar to the UFC Discussions thread I thought i'd get a Boxing discussion thread started for anyone who is interested to discuss all things boxing. After having a quick search i found a few boxing related threads, rather than start another specific one i thought i might just start a...
  5. Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
  6. Squat: Worlds Worst Exercise

    Barbell Squat : the Worst Exercise in Existence? Have a read of this article. It's hilarious. Cliffs: 1) Apparently our skeletal spine isnt designed to take load 2) bar is loaded a long way from intended muscle group (legs) 3) The stronger you get, the more you load the bar and therefore the...
  7. B

    Body Building Vids

    Body Building Mix - I loved this because it's got some great old faces in it! Bodybuilding Mix - YouTube#! This short one is for bradsky...the exploding biceps....you're not alone with the pump brad! :) body building - arnold schwarzenegger - biceps training - YouTube Professional...