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inspired by von, who wanted to have a bench comp for reps on 140kg that he was guaranteed to win, I propose a comp for most reps on bodyweight bench.
But reps have to full range and locked out, no bouncing, and little pause between reps.
Example of passable form...
140kg
201
2015
40kg
bench
bench press
big
bodyweight
category
comp
competi
competiton
for reps
full
inspired
locked
pause
press
range
reps
star
ted
von
wanted
wee
Hi
I have the following bumper plates package for sale... These haven't seen much use and have been in a sealed lock up garage for their entire life.
$350 pick-up eastern suburbs.
Bought new from Australian Kettlebells, who are now Ironedge.
25x2
20x2
15x2
10x2
Nick is the strongest lifter at PTC and the reigning Strongman champ, but even he f u c k s up sometimes.
He started at PTC around 23 months ago, weighing 91kg, benching 105kg and squatting 140kg.
He is now 109kg and totals 855kg, you'd reckon he would get this right.
Check it out...
Today when heading into the gym I had a mission & a plan. I was focused & driven. I was committed to doing something I had previously done & had some good results. I was also unsure if it would produce the same results as earlier.
Most powerlifting methods are done on your 1RM. What you can...