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  1. Shrek

    Happy New Year 2019

    Stay safe and be happy.
  2. Shrek

    Mahmut Irmak

    Gives "ripped" a new meaning. Dayumm
  3. Shrek

    Lifting at 80

    Wow.
    • Shrek
    • Thread
    • #12 123 158 160 201 210 317 492 630 apply ausbb boy effort gif great grunta hope lifting member part shrek tapatalk url women wow
    • Replies: 6
    • Forum: Female Training Discussion
  4. spartacus

    Hattie Boydle Performance Coach

    I saw her train at Sydney Police Club; she left a lasting impression. One of the best transformations, don't you agree?
    • spartacus
    • Thread
    • 123 250 360 520 747 872 955 club coach don facebook hat las left net performance police rain syd sydney ten tent train transformations work
    • Replies: 17
    • Forum: Lifter Appreciation Threads
  5. A

    Embed Facebook vids

    Embed facebook vis using [fb]123456[/fb or click the button
  6. Repacked

    Jeremy Hamilton 2123 @ 220

  7. A

    Crossfit athletes Colleen Fotsch and Ashley Beaver

    • Admin
    • Thread
    • 123 201 2015 247 671 ashley athletes ausbb bigger bikini crossfit grunta legs lie member podcast super supertraining tha url video white
    • Replies: 5
    • Forum: Crossfit
  8. A

    testing

    testing hope this works
    • Anonymous
    • Thread
    • 122 123 anonymous attach balls bazza computer fine government hat hope ink kunce men milk remember sti teste testing tha thread user username work works
    • Replies: 10
    • Forum: Steroids and Performance Enhancers
  9. Davepuppies

    Best stretches and exersizes for rounded shoulders/ poor posture

    After many years of heavy pressing, and not enough equal pulling back work, I have tight pecs and front delts, and they pulling forward. I have dominant upper traps. i have started training my back differently, but was after some specific stretches, and mobility movements to help my rear...
    • Davepuppies
    • Thread
    • 123 1kg 360 ausbb base bed dud encrypted exercise exersizes fkn hiu image images med mod nur opposite poor posture rounded shoulders or stretch stretches working
    • Replies: 57
    • Forum: Injuries and Rehab
  10. 0ni

    Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
    • 0ni
    • Thread
    • 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
    • Replies: 111
    • Forum: Power Lifting/strength training
  11. peanutz

    cycles...and not the bike or steroid kind...

    PUBLIC SERVICE ANNOUNCEMENT... sorry dudes who lurk this forum, this is a thread about PERIODS. i've been paying more attention to my health / wellbeing in relation to my cycle lately and i've come up with this... pre-ovulation - i feel drunk and loopy and disconnected from gravity and...
    • peanutz
    • Thread
    • 123 bike boo boots bum bump cha chan cyclesand gif google kind ouch pea steroid thailand touch
    • Replies: 12
    • Forum: Girl Talk!
  12. kaz

    AusBB Book Club

    What are you reading now? Book Reviews Favourite Authors All things books!
  13. M

    Short male bodybuilders

    Being a shorty (5'2"/158cm) I'm taking inspiration from the short guys like Larry Bernstein but there aint too much information available on the internet about him. Being new to the game I dont know who else fits the bill - short male bodybuilders. Any suggestions? Thanks heaps. Apologies too...
    • Mr.Puniverse
    • Thread
    • 123 716 ausbb bodybuilders ess face gona gonna grunta header lie list mad male member milk punch short shoulders shrek stand stiffy tall url white
    • Replies: 24
    • Forum: BodyBuilding Training Discussions
  14. T

    How could you improve this physique?

    • The Hulk
    • Thread
    • 120 123 200 2008 2014 858 bigger don files hat hulk improve legs longer photo physique product proportion shi shit short shorter silverback tha torso
    • Replies: 42
    • Forum: Lifter Appreciation Threads
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