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10x10

  1. TrentZor

    10x10 how long till u adapted?

    Im just starting 10x10 squats (thanks markos) and damn it took me 80 min to get through 60kg squats I've never gone so high before. I know this is how long is a peice of string thread but how long did it take for your body to aclimatise? A week 2 weeks? Posted via Mobile Device
  2. howzit

    10x10 GVT

    Anyone tried German Volume Training? I wanna try it next week but am having trouble finding some good workouts. Anyone got any recommendations? Cheers
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