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10kgs

  1. C

    Reasonable time frame to gain 10kgs?

    Hey guys, Basic question here but what would be considered a reasonable time frame to gain 10kgs of muscle? Im 35, 80kgs 188cm, so tall and thin though not particularly fit, training/exercise has been little over the last few years due to bulging/herniated disc in my spine (lower), still have...
  2. D

    Skinny Man puts on 10kgs - wants to keep gaining!

    Hello All I am trying to put on size and this is my current routine. i see that everyone keeps saying to use compound movements for gaining, and limit the use of isolation excercises, but i dont know if my balance is sufficient. Also, im not sure if i am matching up the correct muscle groups...
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