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10kg

  1. T

    Weird Feeling In Arm

    I'm not sure where to put this sorry but when I use a bar to do squats my left arm starts to get tingly and sore probably about 2 sets in. I was wondering is that normal and why it happens?
    • tatugirl
    • Thread
    • 10kg arm arms arts bar feeling hat impingement left machine nerve normal position put run sets sore squats star starts tha weird where to wondering work
    • Replies: 39
    • Forum: Injuries and Rehab
  2. DKD

    Pavel's Ladder for Pullups

    I was checking out Tyrone's log today (it looks even more impressive in the morning light, but that's another story). I noticed he mentioned Pavel's Ladder rep method for pullups. I've noticed in the past a couple of guys journals with these weird rep schemes I couldn't understand for pullups -...
    • DKD
    • Thread
    • #12 10kg 530 bet chins curve drop fill good great hat ladder lie mate pavel people pullups punch reps resistance shrek stuff tha today work
    • Replies: 34
    • Forum: BodyBuilding Training Discussions
  3. A

    Deadlift Chart

    Deadlift Chart Post your max conventional deadlift numbers here and include your bodyweight! The lifts are with no straps, belts, etc and you actually have to lift it, no calculators I will have one coefficient list (Deadlift/Bodyweight) and one max pull list You can pull conventional or sumo...
    • Admin
    • Thread
    • 000 000000 10kg 180 5kg bar belt bodyweight center chart color comp deadlift felixflex fit fitness hey include lift penis solid tapatalk texas win wood
    • Replies: 63
    • Forum: Power Lifting/strength training
  4. A

    10kg in 10 weeks

    Due to last weeks of stalling on my lifts, I don't think I'm eating enough. Haven't gained any weight. So over the next 10 weeks my goal is to put on 10kg while increasing my lifts as much as possible. Adding 1 liter of milk + peanut butter sandwiches to my current diet in the hope of achieving...
  5. littlebloke

    10kg std weight plate $2kg

    We’ve got an excess of 10kg EZ lift weight plates in standard size (28mm hole) and we need the space! We’re clearing them out at $2 a kg or $20 each plus postage. These plates are standard sized tri-grip EZ lift iron weight plate coated in tough black baked enamel. They have a 28mm diameter...
  6. littlebloke

    Super EZ Oly bar and 10kg Oly plates

    We're running a special at the moment on a 18kg Olympic Super EZ curl bar pack for $60. That's an olympic super EZ curl bar, complete with spring collars, and 2 by 5kg EZ lift Oly plates. 19kg super EZ olympic pack | little bloke fitness - new and used home gym and fitness equipment at great...
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