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0ni
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Great moments in Powerlifting history
Other than the time 0ni kicked over the podium at a CAPO meet (I wasn't his Manager then). Let's hear em!- Stiff 2G
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- 0ni amazing capo classic comp competing great guy head hear history interested kicked manager meet moments place podium powerlifting tha time top watching win world
- Replies: 6
- Forum: Power Lifting/strength training
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The perfect rep
Goosey; what is the perfect rep- 0ni
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- 0ni art ausbb con contraction controlled cool extension finish full las member min muscle negative perfect perform rep reps rolled seconds star start url work
- Replies: 12
- Forum: BodyBuilding Training Discussions
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Travelling into Australia with TRT
Hi All, I´m new here. First post... I´ll be travelling to Australia next year...I currently live in Europe. I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...- xweighted
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- 0ni advice appreciated aus australia bri bringing country don europe ext laws left live man pos post prescribe situation tha things travelling trt wondering year
- Replies: 32
- Forum: Steroids and Performance Enhancers
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Unless you compete, 250mg of Testosterone a week will give you everything you need
:)- 0ni
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- 000 0ni 250 250mg 500 5000 back big bit boxes compete days discussion era give mick run runni running safe shrek slow testosterone til week
- Replies: 22
- Forum: Steroids and Performance Enhancers
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2015 GPC Nationals
https://www.youtube.com/watch?v=0Q-zhr9BHqI Just saw Oni squat 250kg. He was very excited with his lift.- spartacus
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- 0ni 201 2015 250kg 50kg audio awesome excited gpc great job lift mat mate national nationals oni phone smashed squat terrible url watch work youtube
- Replies: 17
- Forum: Power Lifting/strength training
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The 0ni diet
Thought I'd fully document my diet principles for you guys. I have things pretty fine tuned now and have a good client base to test things out with so I am very confident that this method works well for the vast majority of people. General principles Carbs are fairly low, protein on the higher...- 0ni
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- 0ni diet
- Replies: 39
- Forum: Nutrition & Diet
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Oni 270kg deadlift!
I saw Oni deadlift yesterday at the strengthquest that I was helping out at. I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight). And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...- cunniff1981
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- #12 0ni 270kg ages awesome bodies deadlift der farkin gave hank lift mighty oni par part put reaction shaking stress tha thi video watch youtube
- Replies: 118
- Forum: Power Lifting/strength training
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Misc Steroid Thread
:)- Stiffy
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- 0ni 350 535 cycling don entire est guys lucky mcg medically misc moment produce rugby steroid taking test thread tim time tire tren video watch
- Replies: 854
- Forum: Steroids and Performance Enhancers
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Is functional training better than Crossfit?
IT’S got a legion of celebrity fans including Nicole Richie and Ricky Martin and now this fitness training style is garnering a cult following across the country. High intensity interval training (HIIT) are the exercise buzzwords of the moment. New scientific research...- Admin
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- 0ni 100kg 452 clea clean crossfit darkoz find functional miss power pre pretty training
- Replies: 101
- Forum: General Fitness Training
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My shredding for stereo journey
Thought i would put this here if anybody is interested. On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet. I decided to go on...- lkt004
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- 0ni awesome back balls darkoz farkin grew hat hope journey los lost mon month pre pretty shredding size stereo stopped taking test tha triceps
- Replies: 23
- Forum: Nutrition & Diet
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0ni
23 years of age, 72kg and 250kg deadlift. Is 0ni our next World Record Holder? 250kg 2nd attempt - YouTube- Stiffy
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- 0ni amazing asleep banana body check computer experience eye fall full high home ice legs list long loss makes real sleep smoking things world wrists
- Replies: 218
- Forum: Lifter Appreciation Threads
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Ribcage expansion
Lets get a ribcage expansion thread going. I am very interested in this. I know Silverback; will have some good thoughts on this. I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies. Now, he recommends using 10kg for...- 0ni
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- 0ni angry arms atleast chest chicken chill curtis dam damn eating expansion fuck hahahaha hips hormones kilos legs ribcage shoulders shrek star started time wings
- Replies: 71
- Forum: BodyBuilding Training Discussions
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0ni's diet log
So national push/pull is in December, so it's time to get shredded for it! Pictures will come soon. My diet is Jamie Lewis' Apex Predator diet. So for me this will mainly be beef stew and roast chicken as I am northern European and these are what I would have eaten in nature. The stew will be...- 0ni
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- 0ni diet log
- Replies: 779
- Forum: Nutrition & Diet
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Psychoactive and Entheogenic Plants
Anyone here grow their own psychoactive and entheogenic plants? I will be planting some acacia acuminata when I get back to Australia, which is the plant that contains the highest levels of DMT in Australia. I also have some salvia divinorum which is great for the first time grower as you get...- 0ni
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- 0ni 535 entheogenic finally guess plants psychoactive rip
- Replies: 170
- Forum: General health and welbeing/Meditation/Spiritualit
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0ni's 2013 mutation
Alright I don't lift for bodybuilding but I thought I may as well put these up here These pics are from December Yes these are terrible quality- 0ni
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- 0ni 2013 mutation
- Replies: 67
- Forum: Official 2013 Body Transformation Contest
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Squats
G'day all, long time lurker very rare poster however have come across a mental block... Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...- Rastis
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- 0ni eve face forum fuck generally grab mile miles squat squats squatter steve throat
- Replies: 37
- Forum: Power Lifting/strength training
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Critique my glutes
As the title suggests i am having troubles when i squat my knees come in. Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...- 0ni
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- 0ni critique fee feet flu fun funny glutes interesting issue miss pic pics pos post replies slightly thread threads
- Replies: 26
- Forum: Power Lifting/strength training
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N-O Explode, BSN
Hi Everybody. Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html I am waiting for an order of this supp to arrive in the next day or two. What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...- Otto
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- 0ni 146 436 ausbb bsn empty explode exploded good home made page runs sat show single star started stomach sun taking time times xplode
- Replies: 13
- Forum: Bodybuilding Supplements
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BIll star on training with a hang over
Lolz.... Interesting read... Starting Strength: Article- nazzysmith
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- #12 0ni bill burning cannabis cha close confused cure drink google hang hangover hat jungnaut mus remember repacked star tha training true urban wingman
- Replies: 18
- Forum: Power Lifting/strength training
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curls
HNNNNNNNNNNNGGGGGGG- 0ni
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- 0ni 205 curls darkoz drop drug fadi found fun funny happened hey idea inside long miss people reason rip shrek side trip warm warm up woman
- Replies: 15
- Forum: Power Lifting/strength training