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  1. New Zealand Powerlifting Nationals 2021

    Saturday, August 28, 2021 7:00 AM 6:00 PM Come see Gerry "Badboy" Belshaw. Get your Selfies, Autographs FREE, while you still can!!!
    • Stiff 2G
    • Thread
    • 001 021 101 126 317 350 465 550 630 955 august badboy con content format free gerry gif images nationals powerlifting saturday ten tent zealand
    • Replies: 13
    • Forum: Power Lifting/strength training

  2. Antoine Vaillante - 4 weeks out Toronto Pro

  3. 500kg wrapped squat.

    And its legit. I cant see anything wrong with it.... First man to do it without a squat suit. Wraps and a Belt. Ultra impressive. https://m.facebook.com/story.php?story_fbid=592993451088910&id=100011347818982 I Guess Andrey Malanichev doesnt get to be the first afterall. :( Sent from my...
    • Timeah
    • Thread
    • 000 001 100 1000 108 451 500kg andrey belt facebook guess impressive legit malanichev man monolift squat story suit tapatalk ultra url walked wro wrong
    • Replies: 7
    • Forum: Power Lifting/strength training
  4. A

    Push Up World Record 46,001 push ups in 24 hours

    World record for most continuous push-ups: 46,001 push ups in 21 hours, 6 minutes. Here's the wiki: http://en.wikipedia.org/wiki/Push-up#Record_breakers_and_attempts Apparently the world record for most push ups in 24 hours means the guy did one push up every two seconds for an entire day. Mind...
  5. A

    Skull Crushers VS Tricep Pushdowns

    Skull crushers or pushdowns? Thought it'd be a good discussion
    • Admin
    • Thread
    • 001 160 600 716 accessories buddy chest crushers darkoz don dumbbell exercises experience hat pushdowns read reps shrek skull tha tricep tubby wear yeah years
    • Replies: 73
    • Forum: BodyBuilding Training Discussions
  6. A

    1001 Muscle Building Tips

    1. Reps And Sets The most bascial term in bodybuilding is the rep. Rep is short for repetition and simply means peforming one complete movement of a given exercise. For esample if you were doing a flat barbell bench press it would mean lifting the bar off the rack, slowly lowering it to...
    • Admin
    • Thread
    • #12 001 039 100 1001 473 525 530 650 admin building cha chan channel fucking graeme gro muscle share tips video watch youtube
    • Replies: 91
    • Forum: BodyBuilding Training Discussions

  7. Ronnie Coleman

    • Shrek
    • Thread
    • 001 126 160 183 200 2001 201 2017 365 452 5th attach birthday coleman happy prior ronnie tapatalk url watch weeks youtube
    • Replies: 45
    • Forum: Lifter Appreciation Threads

  8. Bench arch technique

    Hey, thought I'd make a thread about bench press technique, specifically the arch itself. This is not the thread to bitch and moan about safety and "health" Anyway, since the sessions at PTC Brisbane and following Scott's advice, my bench technique has much improved. My grip is now right out...
    • 0ni
    • Thread
    • 001 123 181 190 201 2019 300 aaf advanced arch basic bench competition dbb half head lifting muscle people stuff tapatalk technique techniques tha whe
    • Replies: 111
    • Forum: Power Lifting/strength training

  9. How long do muscles grow after resistance training?

    As a matter of pure curiosity, is it known for how long your muscles are growing after a strenght training session? eg: something along the lines of a 5x5 strength program. An article I found suggests 24 hours, however given that its not uncommon to experience soreness beyond that time, the...
    • Semillon
    • Thread
    • 001 0ni 200 2001 220 2200 con content gif grow hat hyper hypertrophy long mon months muscles resistance session ten tent tha traini training wat
    • Replies: 19
    • Forum: Power Lifting/strength training

  10. Fadi's review of No Bull Supplements WPI Vanilla

    Today I received my first ever WPI from Nobullsupplements. It was 1kg of WPI in the vanilla flavour. This review is based on mixing about 30gm of whey powder in about 300ml of lactose free low fat milk. 1. Looks: A very clean slightly off cream colour, definitely lighter than other WPI I’ve...
    • Fadi
    • Thread
    • 000 001 200 2000 bull comment fadi good hear howard listings love problems product protein review shrek solid stiff supplement supplements thread vanilla whey wpi
    • Replies: 28
    • Forum: Supplement reviews
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