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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
    • Replies: 36
    • Views: 0
    Last Post: 29-04-2021 11:42 AM
    by Big Donny  Go to last post
  2. Test

    Started by LiftingDad, 17-03-2021 04:40 PM
    age, benefits, bit, building, case, check, compound, days, diet, feeling, guys, heal, health, heard, hey, long, low, plan, rain, results, test, time, train, week, year
    • Replies: 3
    • Views: 0
    Last Post: 24-03-2021 06:45 AM
    by LiftingDad  Go to last post
  3. Weight lifting belts

    Started by Fatboy, 21-08-2020 02:31 PM
    advice, appreciated, art, belt, belts, bodybuilder, building, compound, core, heavy, hey, lifting, lifts, owned, sort, star, start, stop, stronger, theme, thread, tips, weigh, weight, weight lifting
    • Replies: 5
    • Views: 0
    Last Post: 15-01-2021 11:42 PM
    by vonfram88  Go to last post
    • Replies: 3
    • Views: 0
    Last Post: 02-11-2020 12:55 PM
    by Bosson  Go to last post
  4. Arimadex or Novaldex

    Started by EcoBoost69, 10-03-2020 01:39 PM
    2 Pages
    1 2
    advice, bike, body, building, cardio, control, crazy, diet, evening, fat, good, grow, growth, high, muscle, question, real, run, running, sex, site, starting, strength, train, years
    • Replies: 10
    • Views: 658
    Last Post: 26-09-2020 03:36 AM
    by rogersismail  Go to last post
  5. 30

    Started by Goosey, 21-10-2019 08:40 AM
    3 Pages
    1 2 3
    barbell, biggest, bike, body, building, building strength, cardio, effective, exercise, gym, high, important, intensity, long, making, riding, running, squatting, stop, strength training, style, time, training, weights, work
    • Replies: 22
    • Views: 1,461
    Last Post: 22-10-2019 12:06 AM
    by Grunta  Go to last post
  6. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 2,162
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  7. [Article] What are the main exercises for body building?- Odeta Stuikys Rose

    Started by odetastuikysrose, 26-10-2018 05:39 PM
    2 Pages
    1 2
    achieve, basic, begin, beginners, body, bodybuilding, building, chest, desired, exercise, exercises, fitness exercise, front, goal, help me, lot, main, members, ode, odeta stuikys rose, rose, share, tire, valuable, views
    • Replies: 18
    • Views: 3,176
    Last Post: 03-11-2018 05:52 AM
    by littlegerry  Go to last post
  8. Strength Vs Endurance

    Started by 0ni, 06-09-2018 06:33 PM
    5kg, amount, build, building, dura, eve, exercises, frame, great, hat, increase, increased, increasing, minute, mon, month, muscle, muscular, run, strength, stronger, tha, time, ute, volume
    • Replies: 3
    • Views: 1,618
    Last Post: 24-09-2018 09:09 PM
    by Fadi  Go to last post
  9. Weakly Weights podcast

    Started by WoodyAllen, 03-09-2018 12:22 AM
    5 Pages
    1 2 3 ... 5
    advice, baxter, bench, bench press, building, death, ear, episode, guys, happened, ice, interesting, interviews, leading, left, massive, nice, podcast, press, range, series, slowly, training, weigh, weights
    • Replies: 49
    • Views: 4,954
    Last Post: 13-09-2018 05:24 AM
    by WoodyAllen  Go to last post
  10. Too much protein?

    Started by dustman007, 06-06-2018 10:16 PM
    building, bunch, carb, cooked, day, die, diet, easy, eating, follow, los, lost, meal, mon, months, muscle, nutrition, nuts, plan, powder, prep, pro, protein, rice, weeks
    • Replies: 6
    • Views: 2,032
    Last Post: 24-10-2018 05:17 PM
    by Jenson  Go to last post
  11. PTC Brisbane - What's been going on.

    Started by Sticky, 15-04-2011 11:59 AM
    58 Pages
    1 2 3 ... 58
    • Replies: 572
    • Views: 86,499
    Last Post: 27-04-2018 09:45 AM
    by Sticky  Go to last post
  12. Sarms

    Started by Michaelbb64, 18-11-2017 07:25 PM
    360, add, adding, bad, benefits, building, cycle, day, extra, gear, good, hank, heard, money, people, personally, sarms, side, stack, stick, thi, things, waste, week, worth
    • Replies: 9
    • Views: 3,424
    Last Post: 22-03-2018 07:48 PM
    by Cum Shot  Go to last post
  13. Dylangleeson3

    Started by Dylangleeson3, 08-03-2018 10:59 PM
    ausbb, australia, australian, australian bodybuilders, bodybuilders, building, coming, comp, comps, gather, great, hell, hey, hoping, informa, information, love, mate, mine, par, part, passion, scene
    • Replies: 2
    • Views: 853
    Last Post: 09-03-2018 04:52 PM
    by Cum Shot  Go to last post
  14. Sticky Thread Sticky: Different training techniques

    Started by PTC, 30-08-2009 01:34 AM
    16 Pages
    1 2 3 ... 16
    amazing, building, building strength, color, exercise, great, gym, high, important, intensity, long, love, main, making, military, muscle, press, read, serious, techniques, time, training, training partner, true, working
    • Replies: 154
    • Views: 61,177
    Last Post: 17-04-2021 04:37 AM
    by stanly stud  Go to last post
  15. Lift heavy, lean out

    Started by Shrek, 05-11-2017 12:38 PM
    building, cuts, die, diet, end, flat, gains, heavy, high, lifting, lose, lose weight, main, maintaining, mass, muscle, place, program, reps, sense, strength, stronger, weak, won, wrong
    • Replies: 9
    • Views: 2,231
    Last Post: 08-11-2017 08:08 PM
    by Timeah  Go to last post
  16. Recommended mats for a DIY lifting platform?

    Started by carious, 09-10-2017 09:38 AM
    2 Pages
    1 2
    • Replies: 10
    • Views: 4,596
    Last Post: 13-10-2017 02:31 PM
    by White_Lie  Go to last post
  17. 100 Squats

    Started by Stiffy, 02-10-2017 02:55 PM
    7 Pages
    1 2 3 ... 7
    100, big, bodyweight, building, close, cream, day, deal, ext, hard, hat, high, hurt, lie, lol, probs, put, reps, shrek, squat, squats, stiffy, tapatalk, today, won
    • Replies: 68
    • Views: 7,212
    Last Post: 13-10-2017 02:26 PM
    by Cum Shot  Go to last post
  18. serious gym training

    Started by ironedge, 19-09-2017 09:23 PM
    awesome, bars, building, circuit, cool, direct, effective, equipment, feedback, follow, guys, gym, gyms, half, machines, man, pics, rack, serious, sick, squat, time, traini, training, week
    • Replies: 5
    • Views: 3,848
    Last Post: 01-07-2019 05:39 PM
    by jacksonjones  Go to last post
    • Replies: 0
    • Views: 1,311
    Last Post: 08-09-2017 08:08 PM
    by Admin  Go to last post
  19. powerlifting duo rise to challenge

    Started by Admin, 23-08-2017 11:32 AM
    advice, amazing, basic, body, breaking, build, building, building strength, day, eating, good, gym, happy, people, program, routines, strength, time, train, training, water, weights, women, work, workouts
    • Replies: 0
    • Views: 1,057
    Last Post: 23-08-2017 11:32 AM
    by Admin  Go to last post
  20. Woman of 'Steele' to represent Australia

    Started by Admin, 10-08-2017 12:56 PM
    amazing, australia, body, bodybuilder, building, day, diet, eating, exercise, experience, fitness, heal, healthy, high, love, muscle, needed, place, prepare, routine, sound, time, training, working, years
    • Replies: 2
    • Views: 4,240
    Last Post: 11-08-2017 01:05 AM
    by Darkoz  Go to last post
    • Replies: 12
    • Views: 2,614
    Last Post: 25-07-2017 10:24 PM
    by rino60  Go to last post
  21. machines

    Started by Acme, 04-06-2017 06:29 PM
    7 Pages
    1 2 3 ... 7
    atm, attracting, building, bull, cha, change, decent, diet, don, ell, gym, hank, home, los, machine, machines, money, muscle, proper, row, tapatalk, tha, user, women, work
    • Replies: 66
    • Views: 5,706
    Last Post: 16-04-2018 11:47 AM
    by Cum Shot  Go to last post
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