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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
    • Replies: 36
    • Views: 0
    Last Post: 29-04-2021 11:42 AM
    by Big Donny  Go to last post
  2. Prevention of Injuries While on PEDs

    Started by Jordan Mitchel, 12-04-2021 07:25 PM
    art, cycle, first cycle, injuries, ped, peds, prevent, prevention, star, start, tear, traini, training, years
    • Replies: 1
    • Views: 0
    Last Post: 14-04-2021 05:50 PM
    by Shrek  Go to last post
  3. Sets and Reps for Leg Extensions

    Started by Countahab, 23-03-2021 02:27 PM
    2 Pages
    1 2
    back, darkoz, extension, extensions, great, grow, gvt, heavier, iím, leg, leg extensions, pla, plateaued, quads, reps, routine, sets, shrek, squats, suck, training, weigh, weight, whatís, working
    • Replies: 11
    • Views: 0
    Last Post: 25-03-2021 08:05 PM
    by Countahab  Go to last post
  4. Progressive Overload

    Started by Countahab, 18-03-2021 08:47 AM
    advanced, age, answer, beginners, beginning, drop, experience, factors, good, overload, percentage, post, progressive, reps, session, sessions, terms, thi, things, tim, traini, training, wave, weigh, weight
    • Replies: 2
    • Views: 0
    Last Post: 18-03-2021 01:37 PM
    by Grunta  Go to last post
  5. Old Guy Strength Training

    Started by Countahab, 20-02-2021 06:45 AM
    answers, appreciated, art, body, body weight, guy, iím, main, maintain, male, questions, replies, reps, sets, similar, squat, star, start, strength, strength training, training, weigh, weight, works, year
    • Replies: 1
    • Views: 0
    Last Post: 20-02-2021 08:40 AM
    by Grunta  Go to last post
  6. Mixing cardio with lifting?

    Started by Palina, 19-12-2012 09:32 PM
    2 Pages
    1 2
    art, business, call, cardio, cos, cost, crook, ess, hat, lifting, lot, low, mixing, numerous, optimal, parks, pts, run, set, star, start, strength, talking, training, type
    • Replies: 12
    • Views: 1,393
    Last Post: 14-02-2021 06:18 PM
    by Stiff 2G  Go to last post
  7. Personal Trainers

    Started by adz332, 15-01-2021 03:06 PM
    adelaide, alo, asked, color, couple, give, help me, hit, hitting, kids, mates, mature, mid, names, personal, recommendations, results, tha, time, trainer, trainers, training, uni, years, yer
    • Replies: 7
    • Views: 0
    Last Post: 16-01-2021 12:44 AM
    by stanly stud  Go to last post
  8. Lifting after VSG (Vertical Sleeve Gastrectomy)

    Started by Red, 26-11-2020 09:20 AM
    5x5, art, beginning, change, exercise, experience, fat, full, great, grow, growth, gym, home, knife, loss, main, mass, muscle, program, question, routine, start, training, working, years
    • Replies: 5
    • Views: 0
    Last Post: 28-11-2020 11:05 AM
    by Grunta  Go to last post
  9. Leg press - rib pop.

    Started by Aussie_pleb, 20-11-2020 07:40 PM
    bit, bloody, body, bottom, doctor, end, full, hard, heard, huge, insane, leg, leg press, noise, part, pop, press, recovery, ribs, set, sore, time, tom, training, week
    • Replies: 2
    • Views: 0
    Last Post: 05-03-2021 04:02 PM
    by Thomas313  Go to last post
  10. Training to failure

    Started by stanly stud, 29-10-2020 04:40 AM
    2 Pages
    1 2
    774, back, bit, crazy, easy, fail, failure, kind, methods, programs, pull, rain, results, row, stiff, succeed, train, traini, training, training to failure, ups, video, vince, watch, youtube
    • Replies: 12
    • Views: 0
    Last Post: 16-11-2020 08:56 PM
    by Shrek  Go to last post
  11. 85-90% load training deadlift

    Started by sammaeltdo, 26-10-2020 01:57 PM
    condition, core, couple, days, deadlifts, feel, gains, increase, king, lifting, load, make, mind, opinion, position, side, speed, star, started, strength, stuck, thinking, time, training, weeks
    • Replies: 4
    • Views: 0
    Last Post: 31-10-2020 09:36 PM
    by Big Mick  Go to last post
  12. PHA training

    Started by stanly stud, 08-10-2020 11:17 PM
    201, action, bob, die, diet, fairly, fast, great, hear, heart, invent, iron, made, par, popular, shape, system, traini, training, url, vent
    • Replies: 0
    • Views: 0
    Last Post: 08-10-2020 11:17 PM
    by stanly stud  Go to last post
  13. any chicks

    Started by stanly stud, 03-10-2020 11:43 PM
    army, aus, australia, australians, british, chick, chicks, exchange, experience, germany, girls, good, gun, guy, instructor, land, live, meet, met, pay, scotland, show, training, visits, women
    • Replies: 8
    • Views: 0
    Last Post: 04-10-2020 12:23 AM
    by stanly stud  Go to last post
  14. Recreational Steroids are not Cheating

    Started by sammaeltdo, 01-10-2020 10:51 PM
    2 Pages
    1 2
    build, cycle, day, diet, fat, gaining, gym, hit, legs, long, main, make, mass, people, proper, sense, share, strength, things, time, training, vic, work, working, years
    • Replies: 12
    • Views: 0
    Last Post: 03-10-2020 06:49 PM
    by bannedgerry  Go to last post
  15. Impotency

    Started by Stiff 2G, 27-09-2020 07:53 AM
    2 Pages
    1 2
    bet, bit, blood, body, bro, brother, cardio, cut, eating, full, grunta, heart, high, high blood pressure, issues, long, meditation, pressure, problems, related, time, traini, training, workouts, yoga
    • Replies: 13
    • Views: 0
    Last Post: 03-10-2020 02:01 PM
    by Grunta  Go to last post
  16. 6 CrossFit workouts anyone can do

    Started by Admin, 21-04-2014 05:53 PM
    boxing, crossfit, exercise, good, hard, jumping, rope, skipping, traini, training, workout, workouts
    • Replies: 3
    • Views: 2,076
    Last Post: 03-09-2020 09:07 PM
    by Jason45654  Go to last post

    Forum:
    Crossfit

  17. How short term is Powerlifting

    Started by Stiff 2G, 30-08-2020 09:20 AM
    3 Pages
    1 2 3
    big, bit, close, don, drop, exercises, factors, hey, las, long, min, part, people, periods, powerlifting, press, proper, rest, sets, short, shoulder, term, time, training, wee
    • Replies: 24
    • Views: 0
    Last Post: 04-09-2020 11:00 PM
    by Shrek  Go to last post
  18. Gerry conquers NZ Rugby

    Started by Stiff 2G, 23-08-2020 06:48 PM
    4 Pages
    1 2 3 ... 4
    cats, gerry, journey, legs, log, long, mate, mon, months, pos, post, progress, ready, rugby, shrek, smashing, stiff, thi, thread, traini, training, update, vids, whe, work
    • Replies: 30
    • Views: 0
    Last Post: 03-10-2020 06:59 PM
    by Stiff 2G  Go to last post
    • Replies: 3
    • Views: 0
    Last Post: 02-11-2020 12:55 PM
    by Bosson  Go to last post
  19. Help with HGH cycle

    Started by Polonz, 26-06-2020 11:44 AM
    amazing, art, beginner, bit, body, current, cycle, day, guys, hey, lifestyle, money, pro, run, running, smart, star, start, test, thinking, time, training, user, weekly, years
    • Replies: 1
    • Views: 0
    Last Post: 26-06-2020 11:07 PM
    by Shrek  Go to last post
  20. What is the worst injury you ever had?

    Started by hooper2000, 03-06-2020 02:49 PM
    acl, elbow, golfers, injury, iphone, jury, ouch, related, severed, tapatalk, ten, tennis, tip, traini, training, worst
    • Replies: 3
    • Views: 0
    Last Post: 05-06-2020 04:30 PM
    by gmmm1985  Go to last post

    Forum:
    Injuries

  21. How to increase vertical jump & agility? - (For basketball)

    Started by Barry_, 15-10-2009 06:41 PM
    5 Pages
    1 2 3 ... 5
    agility, basketball, body, box, calf, exercises, fast, hard, inches, increase, increasing, join, jump, program, rain, reps, routine, sets, sprints, suggest, train, training, vertical, weight, wrong
    • Replies: 47
    • Views: 5,442
    Last Post: 03-09-2020 08:58 PM
    by Jason45654  Go to last post
  22. 10,000 KB swings in 10 days challenge

    Started by jzpowahz, 13-08-2012 11:36 AM
    5 Pages
    1 2 3 ... 5
    000, 2kg, 800, challenge, chest, date, days, hips, lean, mon, month, reps, rest, set, star, started, swings, table, thread, time, today, total, training, waist, weeks
    • Replies: 40
    • Views: 5,101
    Last Post: 04-05-2020 08:58 PM
    by Timeah  Go to last post
  23. Training app for new lifter

    Started by blurplenurple, 01-04-2020 07:55 PM
    2 Pages
    1 2
    bit, good, gym, hard, legs, long, months, program, pull, sets, simple, split, star, starting, store, strength, stuff, super, takes, thinking, time, training, weekly, weights, workouts
    • Replies: 13
    • Views: 1,040
    Last Post: 17-04-2020 07:06 PM
    by Shrek  Go to last post
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