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polkov

  1. Bench Polkov

    The state of the powerlifting/strength forum

    To quote a competitive lifter from my facebook feed today: "that forum is the bottom of the barrel." If the powerlifting section is to ever draw competitive lifters then it needs legitimate and serious discussion about the sport. This is what it needs, not a bunch of non-competitive idiots...
  2. Bench Polkov

    Cheng Chung Chih - 66kg Sub-junior deadlifts 290kg for the Open Asian record

    Pulled raw in an equipped comp but actually beats the raw Open WR by 22.5kg. FML.
  3. J

    Deep Squats

    I'm defiantly a newbie to squats deads etc, so some guidance is much appreciated is going deep important? I mean going past parallel, lately I've been trying to get real deep but its difficult to get back up with higher weights. have found I need to drop my weight by about 10-15kgs to get real...
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