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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
  2. Sets and Reps for Leg Extensions

    Started by Countahab, 23-03-2021 02:27 PM
    2 Pages
    1 2
    back, darkoz, extension, extensions, great, grow, gvt, heavier, im, leg, leg extensions, pla, plateaued, quads, reps, routine, sets, shrek, squats, suck, training, weigh, weight, whats, working
    • Replies: 11
    • Views: 0
    Last Post: 25-03-2021 08:05 PM
    by Countahab  Go to last post
  3. Any advice for really really weak people?

    Started by Kindred21101982, 14-02-2021 07:38 PM
    advice, art, blood, body, exercises, feel, figure, good, gym, half, ideas, life, living, machines, people, star, start, sweat, time, ultimate, vic, weak, work, working, wrong
    • Replies: 5
    • Views: 0
    Last Post: 16-02-2021 04:19 PM
    by Timeah  Go to last post
  4. ONline

    Started by adz332, 30-07-2020 10:15 AM
    730, address, adz, australia, bit, don, easy, give, guess, hey, learned, lin, line, online, order, places, question, risk, safe, scams, shrek, shut, stay, work, working
    • Replies: 9
    • Views: 0
    Last Post: 01-02-2021 04:05 PM
    by Goz  Go to last post
  5. Lifting after VSG (Vertical Sleeve Gastrectomy)

    Started by Red, 26-11-2020 09:20 AM
    5x5, art, beginning, change, exercise, experience, fat, full, great, grow, growth, gym, home, knife, loss, main, mass, muscle, program, question, routine, start, training, working, years
    • Replies: 5
    • Views: 0
    Last Post: 28-11-2020 11:05 AM
    by Grunta  Go to last post
  6. Where are my damn abs hiding

    Started by MikeCarmody, 12-11-2020 10:36 PM
    abs, bit, crazy, damn, day, deadlifts, diet, eat, exercises, find, good, high, intake, life, lol, main, make, mass, muscle, protein, routine, squats, weak, working, year
    • Replies: 2
    • Views: 0
    Last Post: 16-11-2020 06:20 PM
    by Stiff 2G  Go to last post
  7. Recreational Steroids are not Cheating

    Started by sammaeltdo, 01-10-2020 10:51 PM
    2 Pages
    1 2
    build, cycle, day, diet, fat, gaining, gym, hit, legs, long, main, make, mass, people, proper, sense, share, strength, things, time, training, vic, work, working, years
    • Replies: 12
    • Views: 0
    Last Post: 03-10-2020 06:49 PM
    by bannedgerry  Go to last post
  8. Brisbane TRT Sustanon 250 seeking advise

    Started by Zak, 12-02-2020 02:02 PM
    advice, blood, couple, day, finger, fun, funny, good, great, guys, gym, heal, health, huge, life, long, member, sex, sleep, split, test, trt, week, weekly, working
    • Replies: 3
    • Views: 910
    Last Post: 15-02-2020 11:59 AM
    by MattM1979  Go to last post
  9. Anavar/Winstrol oral steroids question

    Started by workoutwhynot, 23-01-2020 09:00 AM
    adding, anavar, benefits, cycle, friend, gains, girly, guy, guys, hey, noob, question, routine, serious, stack, star, starter, starting, steroids, stop, ted, wanted, winstrol, working, worth
    • Replies: 2
    • Views: 716
    Last Post: 23-01-2020 10:26 PM
    by MattM1979  Go to last post
  10. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 05:46 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,794
    Last Post: 08-10-2020 01:00 AM
    by stanly stud  Go to last post
  11. Inguinal Hernia-Still wanting to work out

    Started by darkknight!, 08-07-2019 10:23 PM
    cardio, daily, diet, exercises, experience, forum, found, history, injured, lost, male, months, morning, perform, put, reading, star, started, time, wanted, wanting, weeks, weights, work, working
    • Replies: 6
    • Views: 872
    Last Post: 10-07-2019 02:12 AM
    by Darkoz  Go to last post
  12. How's it going.

    Started by liftinglife82, 20-11-2018 02:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 1,153
    Last Post: 20-11-2018 04:19 PM
    by Cum Shot  Go to last post
  13. Supplement Stacks

    Started by Rugby88, 24-09-2018 07:49 AM
    big, cheap, energy, hey, loss, love, made, mon, months, people, plan, products, protein, recently, school, stack, style, supplement, taking, thread, training, weight loss, working, year, years
    • Replies: 2
    • Views: 1,281
    Last Post: 24-09-2018 04:35 PM
    by Cum Shot  Go to last post
    • Replies: 0
    • Views: 1,111
    Last Post: 07-07-2018 08:47 AM
    by Sticky  Go to last post
  14. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,947
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  15. aussie strength equipment

    Started by Mitch79, 25-05-2018 12:38 PM
    2 Pages
    1 2
    appreciated, aussie, aussie strength equipment, budget, cage, commercial, equipment, feedback, force, gym, hat, hey, home, light, limited, options, owned, power, power cage, squatting, strength, tha, usa, wondering, working
    • Replies: 16
    • Views: 3,011
    Last Post: 05-10-2020 09:05 PM
    by stanly stud  Go to last post
  16. Best stretches and exersizes for rounded shoulders/ poor posture

    Started by Davepuppies, 24-11-2014 02:03 PM
    6 Pages
    1 2 3 ... 6
    123, 1kg, 360, ausbb, base, bed, dud, encrypted, exercise, exersizes, fkn, hiu, image, images, med, mod, nur, opposite, poor, posture, rounded, shoulders or, stretch, stretches, working
    • Replies: 57
    • Views: 10,427
    Last Post: 21-09-2018 02:57 AM
    by rabidadam  Go to last post
  17. Reverse diet disaster!! Help please

    Started by sbabs, 19-04-2018 08:32 PM
    2 Pages
    1 2
    advice, biceps, body, cardio, chest, color, day, diet, easier, easy, gaining, gym, hit, legs, mind, plan, run, running, scared, starting, time, weights, working, workouts, years
    • Replies: 16
    • Views: 3,361
    Last Post: 28-05-2018 11:18 PM
    by bulldozer1984  Go to last post
  18. Carb Cycling

    Started by BrisVegasGhost, 08-12-2013 09:27 PM
    6 Pages
    1 2 3 ... 6
    calories, carb, carbs, cardio, cycling, day, diet, drinks, effective, fat, feeling, fuck, full, great, intake, loss, making, maniac, raging, things, tired, training, turning, working
    • Replies: 59
    • Views: 9,974
    Last Post: 24-10-2018 05:19 PM
    by Jenson  Go to last post
  19. NRL's strongest man 2018

    Started by spartacus, 22-03-2018 08:03 AM
    3 Pages
    1 2 3
    1st, australia, bench presses, biggest, body, crazy, day, fitness, game, guys, gym, high, important, making, muscle, needed, program, running, split, strength training, technology, training, view, weights, working
    • Replies: 24
    • Views: 2,962
    Last Post: 23-03-2018 07:57 PM
    by spartysucks  Go to last post
  20. Hafr Jlus Bjrnsson - The Mountain - world record

    Started by Shrek, 10-03-2018 08:26 PM
    2 Pages
    1 2
    500kg, difference, drug, eddie, eve, feature, guy, hafr, hall, hard, lifts, monster, mountain, record, share, style, tai, teste, tested, url, watch, wee, working, world, youtube
    • Replies: 13
    • Views: 2,927
    Last Post: 13-03-2018 02:28 AM
    by WoodyAllen  Go to last post
  21. Stronglifts 5x5: how to track progression?

    Started by dustman007, 09-03-2018 09:12 PM
    3 Pages
    1 2 3
    5x5, add, advice, body, core, found, harder, improve, injured, lower, makes, months, pain, press, program, pump, rack, recovery, squatting, strength, times, track, weak, week, working
    • Replies: 20
    • Views: 3,138
    Last Post: 11-03-2018 08:14 AM
    by spartacus  Go to last post
  22. Start heavy & go light? Or vice versa?

    Started by snaggletooth, 04-10-2008 11:54 AM
    3 Pages
    1 2 3
    100, art, big, damage, exercise, heavy, light, opinion, personally, put, reducing, reps, sets, star, start, tire, versa, vice, warm, warm up, warming, warmup, weigh, weight, working
    • Replies: 29
    • Views: 3,703
    Last Post: 08-03-2018 05:01 PM
    by Cum Shot  Go to last post
  23. The introduction of GPC Australia - Powerlifting

    Started by Sticky, 30-01-2012 12:03 PM
    10 Pages
    1 2 3 ... 10
    australia, capo, fuck, gpc, introduction, link, powerlifting, win, working
    • Replies: 98
    • Views: 19,025
    Last Post: 18-02-2018 01:36 AM
    by Steventaylor  Go to last post
  24. Oestradiol too high + Gyno solutions

    Started by fedez, 15-01-2018 09:17 AM
    amount, blood, breast, fat, good, guys, hat, heard, high, issue, levels, lowering, meds, mon, month, ordering, overseas, place, post, recently, small, solution, star, started, working
    • Replies: 1
    • Views: 1,163
    Last Post: 15-01-2018 10:21 AM
    by Cum Shot  Go to last post
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