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  1. need a plan

    Started by ljb11, 07-03-2021 09:07 PM
    ago, body, build, confused, fan, fantastic, free, gym, hip, info, machines, muscle, people, pla, plan, post, star, started, tas, tha, unsure, upper, weigh, weights, years
    • Replies: 2
    • Views: 0
    Last Post: 09-03-2021 01:36 AM
    by ljb11  Go to last post
  2. Aus bbq sauce?

    Started by jackinthebox, 01-01-2021 11:10 PM
    aus, bbq, chan, channel, crea, created, diff, drugs, experience, good, hey, job, legit, ordered, ppl, pre, pretty, share, sources, star, started, vids, website, wondering, yeah
    • Replies: 0
    • Views: 0
    Last Post: 01-01-2021 11:10 PM
    by jackinthebox  Go to last post
  3. 85-90% load training deadlift

    Started by sammaeltdo, 26-10-2020 01:57 PM
    condition, core, couple, days, deadlifts, feel, gains, increase, king, lifting, load, make, mind, opinion, position, side, speed, star, started, strength, stuck, thinking, time, training, weeks
    • Replies: 4
    • Views: 0
    Last Post: 31-10-2020 09:36 PM
    by Big Mick  Go to last post
  4. Hgh

    Started by arthurcrzy, 20-04-2020 12:49 AM
    1st, 2nd, called, caused, cycle, energy, experience, face, feeling, good, grow, growth, hat, hate, hgh, men, positve, recommend, side, skin, star, started, taking, wanted, worst
    • Replies: 2
    • Views: 376
    Last Post: 27-04-2020 05:47 PM
    by swolebay  Go to last post
  5. 10,000 KB swings in 10 days challenge

    Started by jzpowahz, 13-08-2012 11:36 AM
    5 Pages
    1 2 3 ... 5
    000, 2kg, 800, challenge, chest, date, days, hips, lean, mon, month, reps, rest, set, star, started, swings, table, thread, time, today, total, training, waist, weeks
    • Replies: 40
    • Views: 5,101
    Last Post: 04-05-2020 08:58 PM
    by Timeah  Go to last post
  6. FIFO advice

    Started by Huhzy003, 14-01-2020 07:28 PM
    add, advice, annoying, calories, cool, diet, eat, end, food, good, guys, hey, love, people, post, powder, profile, protein, ratio, site, started, tuna, wanted, work, years
    • Replies: 2
    • Views: 598
    Last Post: 14-01-2020 07:40 PM
    by Shrek  Go to last post
  7. Forming a 6 pack/rate my training

    Started by darkknight!, 24-12-2019 05:46 PM
    3 Pages
    1 2 3
    • Replies: 27
    • Views: 1,794
    Last Post: 08-10-2020 01:00 AM
    by stanly stud  Go to last post
  8. Inguinal Hernia-Still wanting to work out

    Started by darkknight!, 08-07-2019 10:23 PM
    cardio, daily, diet, exercises, experience, forum, found, history, injured, lost, male, months, morning, perform, put, reading, star, started, time, wanted, wanting, weeks, weights, work, working
    • Replies: 6
    • Views: 872
    Last Post: 10-07-2019 02:12 AM
    by Darkoz  Go to last post
  9. Perth - Newbie looking for help

    Started by TH1882FC, 19-01-2019 01:46 AM
    cod, code, flexible, happy, hat, hel, help me, hey, link, looking for help, massive, newbie, pay, perth, rush, session, shi, shit, sort, star, started, tha, till, time, week
    • Replies: 4
    • Views: 2,576
    Last Post: 03-09-2019 06:57 PM
    by Mattymoo  Go to last post
  10. The profit based health system

    Started by WoodyAllen, 14-01-2019 11:10 PM
    based, cardiologist, edition, eve, full, hat, heal, health, hours, index, looked, made, nutrition, paid, perfect, put, room, sick, star, started, system, terrible, time, training, young
    • Replies: 1
    • Views: 1,033
    Last Post: 16-01-2019 06:28 PM
    by Bazza20  Go to last post
  11. GPC Showdown at Valhalla Strength

    Started by Sticky, 23-09-2018 10:01 PM
    • Replies: 0
    • Views: 6,452
    Last Post: 23-09-2018 10:01 PM
    by Sticky  Go to last post
  12. Good reading material

    Started by dustman007, 17-06-2018 04:23 PM
    217, beer, beers, book, books, buying, good, hank, hat, interest, lie, los, lost, material, progress, read, reading, star, started, starting, starting strength, strength, tha, underground, worth
    • Replies: 6
    • Views: 1,493
    Last Post: 27-06-2018 10:41 PM
    by Timeah  Go to last post
  13. how do you know if you will lose your hair on AAS?

    Started by <ULTRA-MEGA>, 04-05-2018 03:49 PM
    2 Pages
    1 2
    • Replies: 14
    • Views: 2,785
    Last Post: 05-05-2018 06:48 PM
    by Cum Shot  Go to last post
  14. hello from ozraelised

    Started by ozraelised, 19-03-2018 05:00 PM
    2 Pages
    1 2
    age, body, day, diet, experience, fat, find, forum, found, great, gym, keeping, love, male, months, places, program, sick, started, strength, time, training, weak, work, years
    • Replies: 19
    • Views: 3,041
    Last Post: 13-06-2018 10:38 PM
    by ozraelised  Go to last post
  15. Long Term Damage

    Started by fordranger, 09-03-2018 03:10 AM
    2 Pages
    1 2
    approx, blood, damage, drive, eating, guys, gyms, hey, iced, long, make, morning, people, shoulders, star, started, steroids, stupid, taking, training, week, weeks, wood, years, zinc
    • Replies: 12
    • Views: 2,631
    Last Post: 22-03-2018 07:10 PM
    by Cum Shot  Go to last post
  16. What are peeps doing for Ab work atm?

    Started by Stiffy, 08-03-2018 10:30 AM
    3 Pages
    1 2 3
    atm, board, cramps, crunches, don, find, head, incline, lower, machine, massive, peeps, pla, planks, reverse, side, star, started, sticking, stuff, supps, taking, variations, work, yeah
    • Replies: 23
    • Views: 2,809
    Last Post: 13-03-2018 11:10 PM
    by spartysucks  Go to last post
  17. Oestradiol too high + Gyno solutions

    Started by fedez, 15-01-2018 09:17 AM
    amount, blood, breast, fat, good, guys, hat, heard, high, issue, levels, lowering, meds, mon, month, ordering, overseas, place, post, recently, small, solution, star, started, working
    • Replies: 1
    • Views: 1,163
    Last Post: 15-01-2018 10:21 AM
    by Cum Shot  Go to last post
  18. Test enanthate to sust 250

    Started by Matt20385, 15-11-2012 08:12 PM
    3 Pages
    1 2 3
    250, aus, australia, back, brisbane, bus, con, contacts, cycle, down or, enanthate, fly, gear, gym, help me, hey, money, product, send, star, started, sust, tac, test, tha
    • Replies: 23
    • Views: 6,492
    Last Post: 22-12-2012 08:50 PM
    by Woodes Rogers  Go to last post
  19. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 2,583
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
  20. robert wilks and PA?

    Started by spartacus, 13-10-2017 10:21 PM
    5 Pages
    1 2 3 ... 5
    age, anti, australia, day, feel, fighting, follow, general, grand, important, initiative, makes, people, pressure, question, seeking, sense, sport, started, stop, things, time, tire, working, years
    • Replies: 41
    • Views: 9,251
    Last Post: 12-07-2018 12:45 PM
    by Sticky  Go to last post
  21. Chicken Breast

    Started by Cum Shot, 10-10-2017 03:47 PM
    amount, breast, butter, chicken, cooked, cooking, easily, eat, fry, iced, load, lot, love, noticed, pro, protein, recently, session, sitting, star, started, water, weigh, weight, wondering
    • Replies: 6
    • Views: 1,909
    Last Post: 12-10-2017 12:04 PM
    by Cum Shot  Go to last post
  22. Older women vs younger women

    Started by kindred, 17-10-2010 06:00 PM
    8 Pages
    1 2 3 ... 8
    break, days, face, found, giving, hat, mate, mine, older, past, position, pre, roo, root, sexually, sexy, star, started, sweet, tricks, trouble, woman, women, working, younger
    • Replies: 71
    • Views: 10,289
    Last Post: 27-08-2018 11:17 PM
    by Cum Shot  Go to last post
  23. Dnp

    Started by Sham, 26-08-2017 02:01 AM
    2 Pages
    1 2
    abs, age, calories, carbs, couple, diet, dnp dosage results, evening, extreme, fat, food, gym, high, increase, long, months, morning, post, protein, started, training, water, weights, working, years
    • Replies: 12
    • Views: 2,737
    Last Post: 05-09-2017 11:27 AM
    by Headley  Go to last post
  24. Electrolytes or BCAAs for endurance hydration

    Started by Neddysmith, 21-08-2017 01:02 PM
    2 Pages
    1 2
    bet, bit, bottles, burning, cycling, dura, electrolytes, guys, hey, holding, hydration, king, leave, make, muscle, recently, recommend, rides, star, started, thinking, warming, water, weather, work
    • Replies: 11
    • Views: 3,049
    Last Post: 01-09-2017 02:57 PM
    by Shrek  Go to last post
    • Replies: 12
    • Views: 2,614
    Last Post: 25-07-2017 10:24 PM
    by rino60  Go to last post
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