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Tag: squats

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  1. Sets and Reps for Leg Extensions

    Started by Countahab, 23-03-2021 02:27 PM
    2 Pages
    1 2
    back, darkoz, extension, extensions, great, grow, gvt, heavier, iím, leg, leg extensions, pla, plateaued, quads, reps, routine, sets, shrek, squats, suck, training, weigh, weight, whatís, working
    • Replies: 11
    • Views: 0
    Last Post: 25-03-2021 08:05 PM
    by Countahab  Go to last post
  2. Where are my damn abs hiding

    Started by MikeCarmody, 12-11-2020 10:36 PM
    abs, bit, crazy, damn, day, deadlifts, diet, eat, exercises, find, good, high, intake, life, lol, main, make, mass, muscle, protein, routine, squats, weak, working, year
    • Replies: 2
    • Views: 0
    Last Post: 16-11-2020 06:20 PM
    by Stiff 2G  Go to last post
  3. Middle Back Pain Immeadiatly after Front Squat

    Started by Stevo82, 20-07-2010 12:22 PM
    back, caused, due, front, immeadiatly, middle, muscles, pain, pos, posture, squat, squats, warming, wro, wrong
    • Replies: 3
    • Views: 2,288
    Last Post: 02-09-2020 06:09 PM
    by Jason45654  Go to last post
  4. Older lifters training thoughts

    Started by Rev, 24-01-2020 03:03 PM
    2 Pages
    1 2
    ausbb, bench, bike, bike accident, bit, body, compound, day, experience, find, gym, improve, injuries, lifting, long, major, make, morning, parts, question, squats, strength, strength training, training, years
    • Replies: 10
    • Views: 1,226
    Last Post: 28-01-2020 05:59 AM
    by Rev  Go to last post
  5. Squats, are they necessary?

    Started by Stiff 2G, 18-09-2019 05:03 PM
    3 Pages
    1 2 3
    80s, car, chain, deadlifts, found, gif, hey, hit, increase, injury, leg, loading, lol, media, presses, serious, source, sports, squat, squats, tapatalk, things, thoughts, trainers, years
    • Replies: 21
    • Views: 2,895
    Last Post: 24-09-2019 01:16 AM
    by Grunta  Go to last post
  6. devon larrat

    Started by littlegerry, 26-01-2019 09:20 AM
    5 Pages
    1 2 3 ... 5
    arm, bah, beat, beats, compound, deadlift, doesnít, general, good, hit, lin, lock, make, man, squat, squats, strength, thor, url, watch, weak, world, wrestler, wrestling, youtube
    • Replies: 42
    • Views: 4,587
    Last Post: 03-03-2019 01:53 PM
    by littlegerry  Go to last post
  7. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 6,038
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
  8. How many times a week do you train legs?

    Started by Admin, 24-04-2014 10:06 AM
    5 Pages
    1 2 3 ... 5
    comp, day, eve, front, hate, imo, legs, love, optimal, preparing, rain, relationship, saturday, ship, speed, squat, squats, stuff, tapatalk, times, train, week, whe, work, yeah
    • Replies: 48
    • Views: 4,770
    Last Post: 24-03-2021 09:54 AM
    by Grunta  Go to last post
  9. top 5 totals in sleeves

    Started by littlegerry, 30-10-2018 08:32 AM
    ant, big, lifters, mixed, mon, mono, rack, ray, shows, sleeve, sleeves, squat, squats, squatting, tested, tha, top, totals, url, walk, walked, watch, watching, whe, youtube
    • Replies: 5
    • Views: 1,488
    Last Post: 30-10-2018 11:18 AM
    by Goosey  Go to last post
  10. Thinking of training squats, dips and curls only

    Started by 0ni, 10-09-2018 10:38 AM
    5 Pages
    1 2 3 ... 5
    back, body, catch, confused, curls, del, delts, dips, grow, guys, hat, improve, king, par, parts, rain, rest, squats, tha, thinking, thoughts, train, training, whe, wondering
    • Replies: 40
    • Views: 5,850
    Last Post: 24-11-2018 11:39 AM
    by Cum Shot  Go to last post
  11. surgery and training...

    Started by dustman007, 31-08-2018 04:50 PM
    bar, belts, body, body weight, conti, due, economy, hand, ideal, leg, mon, months, products, safe, safety, simple, single, squat, squats, suggestions, ted, training, week, weigh, weight
    • Replies: 6
    • Views: 1,276
    Last Post: 31-08-2018 08:21 PM
    by stronkmanlet  Go to last post
  12. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,947
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  13. Maximising Your Total, Through Attempt Selections

    Started by Sticky, 07-06-2018 07:41 AM
    1st, advice, biggest, day, difference, experience, guys, gym, high, hit, important, injury, list, make, makes, piece, squats, strength, things, total, train, training, training partner, warm, work
    • Replies: 0
    • Views: 1,048
    Last Post: 07-06-2018 07:41 AM
    by Sticky  Go to last post
  14. How long should my workouts go for?

    Started by dustman007, 03-06-2018 07:06 PM
    4 Pages
    1 2 3 ... 4
    bench, bulking, chest, close, core, couple, day, deadlifts, exercises, flexibility, hit, long, lower, min, months, pain, pilates, press, reps, skullcrushers, sports, squat, squats, strength, workouts
    • Replies: 35
    • Views: 4,826
    Last Post: 17-06-2018 09:56 PM
    by dustman007  Go to last post
  15. Aussie barbell co power bar

    Started by dustman007, 03-06-2018 06:53 PM
    2 Pages
    1 2
    5kg, abc, aussie, bang, barbell, bench, bench press, centre, current, cut, deadlift, feedback, foot, good, hands, hat, lifts, looked, low, main, maintenance, power, press, squats, won
    • Replies: 15
    • Views: 4,591
    Last Post: 18-06-2018 03:31 PM
    by 0ni  Go to last post
  16. watching beautiful squats thread

    Started by spartacus, 27-04-2018 07:42 PM
    2 Pages
    1 2
    753, approach, beat, beau, beautiful, clip, female, good, hat, legs, lifting, prefer, ridiculous, shirt, spar, spartacus, squat, squats, tha, thread, true, url, watch, watching, youtube
    • Replies: 16
    • Views: 1,638
    Last Post: 30-04-2018 09:34 PM
    by Darkoz  Go to last post
  17. One exercise or movement that puts you in heaven isÖ

    Started by Fadi, 10-10-2009 08:14 AM
    13 Pages
    1 2 3 ... 13
    217, 535, andy, bench, deadlifts, dumbells, exercise, fad, fadi, hard, heaven, hey, hope, is‚Ķ, isÖ, love, mate, movement, press, puts, row, squats, tapatalk, weirdo, work
    • Replies: 125
    • Views: 11,607
    Last Post: 20-04-2018 07:21 PM
    by Timeah  Go to last post
  18. High rep on rest days

    Started by Sydking, 15-11-2011 02:57 PM
    advanced, barbell, biceps, black, blood, body, chest, days, front, good, grow, growth, gym, high, nutrients, part, place, rep, rest, squats, start, talking, training, weights
    • Replies: 9
    • Views: 3,476
    Last Post: 06-04-2018 10:35 PM
    by Cum Shot  Go to last post
  19. Front squat/ squat

    Started by Fadi, 07-10-2009 04:30 AM
    2 Pages
    1 2
    bar, body, dam, damn, deca, feel, front, killer, lean, lovely, low, mate, moment, older, shoulder, shrek, squat, squat or, squats, wonders, works
    • Replies: 15
    • Views: 3,861
    Last Post: 17-03-2018 07:37 PM
    by Shrek  Go to last post
  20. Sissy Squat

    Started by Shrek, 11-03-2018 09:34 PM
    4 Pages
    1 2 3 ... 4
    • Replies: 38
    • Views: 6,306
    Last Post: 03-10-2020 11:49 PM
    by stanly stud  Go to last post
  21. 5x5 SL progress & recovery issues.

    Started by DLmax, 20-02-2018 09:17 PM
    9 Pages
    1 2 3 ... 9
    5x5, accessories, arts, bed, day, ditching, feel, low, months, plan, program, rate, recovery, session, sets, squats, star, starting, struggling, thinking, warm, wave, weeks, weights, work
    • Replies: 84
    • Views: 6,445
    Last Post: 08-03-2018 10:12 AM
    by Stiffy  Go to last post
  22. The Squat

    Started by spartacus, 27-01-2018 07:19 AM
    4 Pages
    1 2 3 ... 4
    article, bar, bodyweight, days, end, explain, feeling, full, good, hate, helps, low, lower, olympic, people, rack, squat, squats, style, times, track, upright, weak, weightlifting, weights
    • Replies: 38
    • Views: 5,022
    Last Post: 01-03-2018 08:53 PM
    by Timeah  Go to last post
  23. Fitness Challenges Suggestions

    Started by Big Mick, 30-11-2017 07:12 PM
    4 Pages
    1 2 3 ... 4
    bar, bench, bench presses, bit, body, bored, break, cool, fit, fitness, full, good, hat, number, people, presses, reps, squats, stuff, style, suggestions, things, thinking, training, weights
    • Replies: 34
    • Views: 5,504
    Last Post: 06-01-2018 10:02 AM
    by Cum Shot  Go to last post
  24. Noob needs a power cage

    Started by Reszo, 17-11-2017 03:34 PM
    5x5, area, bar, bench, difference, ebay, end, fitness, head, lifting, links, machine, mega, online, post, press, rack, rain, safety, squats, started, time, train, weights, year
    • Replies: 8
    • Views: 2,583
    Last Post: 23-11-2017 11:30 AM
    by White_Lie  Go to last post
    • Replies: 0
    • Views: 1,737
    Last Post: 14-10-2017 03:44 PM
    by Admin  Go to last post
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