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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
  2. Long Layoff

    Started by Pipsyboy, 19-02-2021 02:35 PM
    2 Pages
    1 2
    arms, changed, chest, day, gains, generally, great, guys, hey, hours, lay, legs, long, making, memory, methods, missing, muscle, pro, protein, shoulders, split, taking, wondering, year
    • Replies: 10
    • Views: 0
    Last Post: 22-02-2021 07:48 PM
    by Stiff 2G  Go to last post
  3. How does this program look?

    Started by MikeCarmody, 11-10-2020 07:17 PM
    arms, barbell, bench, calf, change, chest, color, deadlift, dumbbell, face, flies, incline, legs, press, program, pull, rope, rows, sea, shoulder, split, squat, tricep, twist, ups
    • Replies: 1
    • Views: 0
    Last Post: 11-10-2020 09:59 PM
    by Shrek  Go to last post
  4. Training app for new lifter

    Started by blurplenurple, 01-04-2020 07:55 PM
    2 Pages
    1 2
    bit, good, gym, hard, legs, long, months, program, pull, sets, simple, split, star, starting, store, strength, stuff, super, takes, thinking, time, training, weekly, weights, workouts
    • Replies: 13
    • Views: 1,040
    Last Post: 17-04-2020 07:06 PM
    by Shrek  Go to last post
  5. Brisbane TRT Sustanon 250 seeking advise

    Started by Zak, 12-02-2020 02:02 PM
    advice, blood, couple, day, finger, fun, funny, good, great, guys, gym, heal, health, huge, life, long, member, sex, sleep, split, test, trt, week, weekly, working
    • Replies: 3
    • Views: 910
    Last Post: 15-02-2020 11:59 AM
    by MattM1979  Go to last post
    • Replies: 8
    • Views: 1,028
    Last Post: 23-10-2019 08:52 PM
    by simo74  Go to last post
  6. 4 day split

    Started by Titicaca, 12-02-2019 03:38 PM
    abs, back, bet, bis, bodyweight, calves, chest, day, difference, fri, grow, growth, ins, legs, makes, mate, mon, routine, shoulders, split, sun, thi, thurs, tris, tues
    • Replies: 6
    • Views: 1,522
    Last Post: 14-02-2019 04:35 AM
    by littlegerry  Go to last post
  7. How's it going.

    Started by liftinglife82, 20-11-2018 02:35 PM
    abs, bulk, change, cheap, day, days, feel, half, hit, hour, huge, life, lol, love, muscle, powders, split, stuff, taking, thing, training, week, work, working, years
    • Replies: 2
    • Views: 1,153
    Last Post: 20-11-2018 04:19 PM
    by Cum Shot  Go to last post
  8. What do you do if you hurt your back?

    Started by Sticky, 20-06-2018 02:37 PM
    barbell, body, bodybuilders, bodybuilding, day, determine, effective, exercises, fitness, front, full, gym, heal, injuries, legs, list, program, split, squats, squatting, start, stop, training, working, years
    • Replies: 8
    • Views: 1,947
    Last Post: 25-06-2018 10:41 PM
    by Sticky  Go to last post
  9. How 0ni's wife got healthy

    Started by 0ni, 29-05-2018 02:33 PM
    calories, carbs, chicken, diet, eating, exercise, grow, heal, health, high, hit, long, loss, make, making, mass, meal, properly, rice, size, sleep, split, time, training, women
    • Replies: 5
    • Views: 4,342
    Last Post: 29-05-2018 05:51 PM
    by 0ni  Go to last post
  10. Split routines for sports performance

    Started by gmmm1985, 02-04-2018 03:31 PM
    6 Pages
    1 2 3 ... 6
    217, add, athlete, competi, competitive, feeling, guys, hey, improve, muscle, my speed, performance, put, routine, routines, season, size, sore, speed, split, sports, strength, time, tire, tired
    • Replies: 50
    • Views: 8,465
    Last Post: 07-04-2018 10:24 AM
    by Shrek  Go to last post
  11. What do you do to warm up?

    Started by kyronE, 23-08-2012 10:47 PM
    3 Pages
    1 2 3
    20m, bit, bottle, boxing, group, hat, jogging, lift, light, lighter, minutes, mma, muscle, sets, split, tha, time, usual, walk, walking, warm, warm up, waste, water, wee
    • Replies: 28
    • Views: 5,251
    Last Post: 15-04-2018 05:02 PM
    by Fadi  Go to last post
  12. NRL's strongest man 2018

    Started by spartacus, 22-03-2018 08:03 AM
    3 Pages
    1 2 3
    1st, australia, bench presses, biggest, body, crazy, day, fitness, game, guys, gym, high, important, making, muscle, needed, program, running, split, strength training, technology, training, view, weights, working
    • Replies: 24
    • Views: 2,962
    Last Post: 23-03-2018 07:57 PM
    by spartysucks  Go to last post
    • Replies: 0
    • Views: 1,257
    Last Post: 18-09-2017 05:45 PM
    by IRON TANKS  Go to last post
  13. My Goals - And any advice would be appreciated

    Started by Jimmy123, 20-08-2017 08:07 PM
    advice, based, beginning, bit, body, build, calories, cardio, circuit, day, diet, fat, forum, good, head, long, mass, muscle, plan, program, split, starting, things, training, weights
    • Replies: 3
    • Views: 1,426
    Last Post: 20-08-2017 09:12 PM
    by Jimmy123  Go to last post
  14. Workout Routines

    Started by Elektra, 11-05-2007 02:30 PM
    booty, break, bump, circuit, curls, day, deadlift, dom, dumbbells, exercise, hot, kettlebell, leg, lying, pos, post, random, routines, split, squats, straight, straight leg deadlift, taking, wee, workout
    • Replies: 7
    • Views: 2,916
    Last Post: 10-07-2017 02:53 PM
    by Shrek  Go to last post
    • Replies: 12
    • Views: 2,614
    Last Post: 25-07-2017 10:24 PM
    by rino60  Go to last post
  15. Ice Cream

    Started by Goosey, 15-11-2013 12:33 PM
    6 Pages
    1 2 3 ... 6
    add, beer, color, cons, cook, cover, cream, cup, egg, guinness, high, hot, hours, ice, large, milk, minutes, post, rain, split, stir, stream, sugar, turn, wooden
    • Replies: 52
    • Views: 8,535
    Last Post: 09-08-2017 04:00 PM
    by Shrek  Go to last post
  16. Full body

    Started by 0ni, 07-05-2014 10:56 PM
    19 Pages
    1 2 3 ... 19
    • Replies: 189
    • Views: 15,003
    Last Post: 31-05-2017 03:48 PM
    by Shrek  Go to last post
  17. What To Look For In An Online Personal Trainer

    Started by Admin, 26-09-2016 11:40 AM
    based, check, eating, find, hands, injuries, list, make, owned, people, personal, plan, program, programs, real, split, technology, time, training, virtual, weekly, work, working, world, years
    • Replies: 7
    • Views: 3,384
    Last Post: 28-09-2016 01:11 PM
    by Shrek  Go to last post
    • Replies: 6
    • Views: 2,847
    Last Post: 15-10-2016 03:07 PM
    by LindaRobertson  Go to last post
  18. Movement Hierarchies

    Started by Admin, 10-06-2016 12:40 PM
    • Replies: 2
    • Views: 3,326
    Last Post: 10-06-2016 01:22 PM
    by Shrek  Go to last post
    • Replies: 6
    • Views: 2,207
    Last Post: 17-05-2016 09:39 PM
    by myst  Go to last post
  19. What is proper squat form?

    Started by G, 28-04-2016 05:12 PM
    fall, feel, feet, fit, flat, flexibility, found, ground, hat, hey, ice, internet, kinda, knees, legs, makes, proper, reason, site, sites, split, squat, straight, ted, variety
    • Replies: 7
    • Views: 3,529
    Last Post: 28-04-2016 11:17 PM
    by WoodyAllen  Go to last post
  20. Sticky Thread Sticky: Max-OT for Dummies

    Started by Rugby88, 09-12-2013 05:30 AM
    7 Pages
    1 2 3 ... 7
    bet, date, days, dummies, give, lower, max, maxot, program, results, split, thi, upper, week
    • Replies: 60
    • Views: 36,711
    Last Post: 21-04-2016 08:42 PM
    by Mickdog  Go to last post
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