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  1. [Article] Insane Upper/Lower Split

    Started by Downson.Brandy912, 23-04-2021 02:07 PM
    beginners, body, building, diet, effective, exercises, fitness, gym, high, important, intensity, lactic acid, legs, main, muscle, plan, program, question, quick, split, things, training, upper lower split, upper lower split workout, working
    • Replies: 0
    • Views: 0
    Last Post: 23-04-2021 02:07 PM
    by Downson.Brandy912  Go to last post
    • Replies: 36
    • Views: 0
    Last Post: 29-04-2021 11:42 AM
    by Big Donny  Go to last post
  2. Overload and Isolation Exercises

    Started by Countahab, 22-03-2021 02:41 PM
    advice, compound, effective, exercise, exercises, find, groups, grow, hat, isolation, large, level, limit, muscle, muscles, reached, reaching, science, small, stick, tha, thought, weigh, weight, whe
    • Replies: 2
    • Views: 0
    Last Post: 28-03-2021 08:47 AM
    by Grunta  Go to last post
  3. need a plan

    Started by ljb11, 07-03-2021 09:07 PM
    ago, body, build, confused, fan, fantastic, free, gym, hip, info, machines, muscle, people, pla, plan, post, star, started, tas, tha, unsure, upper, weigh, weights, years
    • Replies: 2
    • Views: 0
    Last Post: 09-03-2021 01:36 AM
    by ljb11  Go to last post
  4. Long Layoff

    Started by Pipsyboy, 19-02-2021 02:35 PM
    2 Pages
    1 2
    arms, changed, chest, day, gains, generally, great, guys, hey, hours, lay, legs, long, making, memory, methods, missing, muscle, pro, protein, shoulders, split, taking, wondering, year
    • Replies: 10
    • Views: 0
    Last Post: 22-02-2021 07:48 PM
    by Stiff 2G  Go to last post
  5. The Thread About Running....

    Started by kaz, 14-04-2012 08:09 PM
    15 Pages
    1 2 3 ... 15
    15kg, 5kg, app, body, born, careful, desk, desktop, end, love, lower, mind, muscle, run, runni, running, sprints, step, tha, thread, trouble, video, watch, workouts, youtube
    • Replies: 140
    • Views: 9,193
    Last Post: 24-03-2021 10:26 PM
    by typhil01  Go to last post

    Forum:
    Running

  6. Hgh/hcg/ mk 677

    Started by jackinthebox, 14-12-2020 07:34 PM
    benefits, build, difference, endo, exercises, frame, gene, guys, hcg, hgh, huge, lifting, muscle, pulled, question, sense, side, sport, steriods, super, terms, wee, wrists, years
    • Replies: 0
    • Views: 0
    Last Post: 14-12-2020 07:34 PM
    by jackinthebox  Go to last post
  7. Lifting after VSG (Vertical Sleeve Gastrectomy)

    Started by Red, 26-11-2020 09:20 AM
    5x5, art, beginning, change, exercise, experience, fat, full, great, grow, growth, gym, home, knife, loss, main, mass, muscle, program, question, routine, start, training, working, years
    • Replies: 5
    • Views: 0
    Last Post: 28-11-2020 11:05 AM
    by Grunta  Go to last post
  8. Where are my damn abs hiding

    Started by MikeCarmody, 12-11-2020 10:36 PM
    abs, bit, crazy, damn, day, deadlifts, diet, eat, exercises, find, good, high, intake, life, lol, main, make, mass, muscle, protein, routine, squats, weak, working, year
    • Replies: 2
    • Views: 0
    Last Post: 16-11-2020 06:20 PM
    by Stiff 2G  Go to last post
  9. Beginner Bodyweight Guide?

    Started by Flying Doormat, 28-07-2020 12:55 AM
    beginner, bodyweight, build, day, diet, fat, google, grow, growth, guide, gym, hit, important, knew, long, make, morning, muscle, plan, post, quick, search, size, things, years
    • Replies: 4
    • Views: 0
    Last Post: 03-12-2020 08:39 PM
    by kevin814  Go to last post
  10. Medications affecting muscle gain?

    Started by Lemonade, 07-07-2020 07:41 PM
    advice, basic, bike, body, bodybuilding, cardio, day, difference, heal, huge, list, main, make, making, muscle, muscle gain, post, program, ride, riding, search, strength, warm, weights, work
    • Replies: 2
    • Views: 0
    Last Post: 11-07-2020 12:10 AM
    by WoodyAllen  Go to last post
  11. Best protein powder?

    Started by hooper2000, 31-05-2020 03:17 AM
    gain, good, heard, lean, lean muscle, limited, lot, muscle, muscle gain, nutrients, powder, pro, protei, protein, protein powder, standard, thi, things, tip, whey, whey protein
    • Replies: 3
    • Views: 0
    Last Post: 15-06-2020 06:36 PM
    by Timeah  Go to last post
  12. Vegetarians and protein

    Started by Noobienoo, 12-03-2020 08:30 AM
    #12, 80kg, art, calculators, day, eggs, gain, gain muscle, good, hank, hat, hey, lower, means, muscle, place, pro, protei, protein, read, start, tha, vegetarians, veggies, world
    • Replies: 9
    • Views: 627
    Last Post: 23-06-2020 09:53 PM
    by Shrek  Go to last post
  13. Thoughts on 5x5 training

    Started by Noobienoo, 12-03-2020 08:22 AM
    5x5, added, feel, find, fit, generally, good, gyms, ice, improving, increasing, male, massive, month, muscle, program, rows, simple, sports, strength, strength training, thoughts, training, workouts, year
    • Replies: 2
    • Views: 485
    Last Post: 29-03-2020 08:40 AM
    by Sammyausboi  Go to last post
  14. Arimadex or Novaldex

    Started by EcoBoost69, 10-03-2020 01:39 PM
    2 Pages
    1 2
    advice, bike, body, building, cardio, control, crazy, diet, evening, fat, good, grow, growth, high, muscle, question, real, run, running, sex, site, starting, strength, train, years
    • Replies: 10
    • Views: 658
    Last Post: 26-09-2020 03:36 AM
    by rogersismail  Go to last post
  15. Help needed

    Started by Stevo96, 18-09-2019 06:39 PM
    2 Pages
    1 2
    ago, back, bit, brisbane, difficult, est, expect, forum, gains, guys, hey, honest, iím, iíve, muscle, needed, peptides, recommend, roids, traini, training, tribulus, worked, year, years
    • Replies: 19
    • Views: 2,888
    Last Post: 15-11-2019 02:46 AM
    by bannedgerry  Go to last post
  16. Muscle memory over the years

    Started by Tracey, 04-08-2019 07:28 PM
    age, biceps, body, clean, eating, eve, gains, gym, home, hope, lol, long, meet, memory, moved, muscle, newbie, pack, question, quicker, race, stage, training, year, years
    • Replies: 6
    • Views: 1,369
    Last Post: 05-08-2019 03:19 PM
    by Shrek  Go to last post
  17. [Article] A young man at the gym tells me that he only does 3 meals a day to achieve daily calo

    Started by davileme94, 10-07-2019 04:47 PM
    5 Pages
    1 2 3 ... 5
    body, bullshit, calories, daily, day, eating, effective, fat, gains, giving, goal, gym, hat, hours, important, life, makes, man, muscle, nutrients, reaching, state, tells, usa, young
    • Replies: 40
    • Views: 3,747
    Last Post: 31-07-2019 09:23 PM
    by Timeah  Go to last post
  18. Fasting, Good, Bad or Ugly?

    Started by Big Mick, 03-05-2019 03:44 PM
    affect, bad, die, diet, dry, fasting, follow, gains, general, good, long, muscle, muscles, pro, protei, protein, routine, send, snake, sort, ted, ugly, wasting, water, window
    • Replies: 3
    • Views: 1,110
    Last Post: 03-05-2019 08:39 PM
    by Shrek  Go to last post
  19. Bench arch technique

    Started by 0ni, 18-10-2012 07:18 PM
    12 Pages
    1 2 3 ... 12
    001, 123, 181, 190, 201, 2019, 300, aaf, advanced, arch, basic, bench, competition, dbb, half, head, lifting, muscle, people, stuff, tapatalk, technique, techniques, tha, whe
    • Replies: 110
    • Views: 11,795
    Last Post: 13-04-2019 10:52 PM
    by canned tuna  Go to last post
  20. Trying to get to a decent size again

    Started by aussie3105, 01-03-2019 03:35 PM
    2 Pages
    1 2
    biggest, bodybuilding, carbs, cardio, chest, diet, experience, jogging, legs, long, loss, main, make, mass, muscle, protein, serious, size, start, starting, time, training, weight loss, year, years
    • Replies: 14
    • Views: 3,596
    Last Post: 21-09-2019 11:16 PM
    by Mattymoo  Go to last post
    • Replies: 0
    • Views: 789
    Last Post: 06-02-2019 08:39 AM
    by IRON TANKS  Go to last post
  21. What's more important for building muscle carbs or protein?

    Started by Downsvalve, 25-01-2019 11:37 PM
    2 Pages
    1 2
    addition, body, body weight, building, calories, carbs, carbs or, color, energy, generally, glycogen, grams, home, important, muscle, nutrients, people, pound, pro, protein, rain, requirements, train, weigh, weights
    • Replies: 10
    • Views: 2,162
    Last Post: 22-03-2019 07:52 PM
    by Cum Shot  Go to last post
  22. First two weeks to a month training?

    Started by blakey72, 02-01-2019 08:40 PM
    4 Pages
    1 2 3 ... 4
    art, beginner, bench, big, deadlifts, end, exercises, feel, free, groups, gym, leg, low, lower, months, muscle, pop, press, reps, shoulder, squats, start, training, weights, years
    • Replies: 34
    • Views: 6,038
    Last Post: 18-02-2019 09:01 PM
    by Fadi  Go to last post
    • Replies: 2
    • Views: 1,473
    Last Post: 18-12-2018 04:47 AM
    by Shrek  Go to last post
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