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  1. Overload and Isolation Exercises

    Started by Countahab, 22-03-2021 02:41 PM
    advice, compound, effective, exercise, exercises, find, groups, grow, hat, isolation, large, level, limit, muscle, muscles, reached, reaching, science, small, stick, tha, thought, weigh, weight, whe
    • Replies: 2
    • Views: 0
    Last Post: 28-03-2021 08:47 AM
    by Grunta  Go to last post
  2. Test

    Started by LiftingDad, 17-03-2021 04:40 PM
    age, benefits, bit, building, case, check, compound, days, diet, feeling, guys, heal, health, heard, hey, long, low, plan, rain, results, test, time, train, week, year
    • Replies: 3
    • Views: 0
    Last Post: 24-03-2021 06:45 AM
    by LiftingDad  Go to last post
  3. Weight lifting belts

    Started by Fatboy, 21-08-2020 02:31 PM
    advice, appreciated, art, belt, belts, bodybuilder, building, compound, core, heavy, hey, lifting, lifts, owned, sort, star, start, stop, stronger, theme, thread, tips, weigh, weight, weight lifting
    • Replies: 5
    • Views: 0
    Last Post: 15-01-2021 11:42 PM
    by vonfram88  Go to last post
    • Replies: 5
    • Views: 0
    Last Post: 09-09-2020 07:24 PM
    by JackBody  Go to last post
  4. Older lifters training thoughts

    Started by Rev, 24-01-2020 03:03 PM
    2 Pages
    1 2
    ausbb, bench, bike, bike accident, bit, body, compound, day, experience, find, gym, improve, injuries, lifting, long, major, make, morning, parts, question, squats, strength, strength training, training, years
    • Replies: 10
    • Views: 1,226
    Last Post: 28-01-2020 05:59 AM
    by Rev  Go to last post
    • Replies: 8
    • Views: 3,284
    Last Post: 03-09-2019 04:17 PM
    by Mattymoo  Go to last post
  5. devon larrat

    Started by littlegerry, 26-01-2019 09:20 AM
    5 Pages
    1 2 3 ... 5
    arm, bah, beat, beats, compound, deadlift, doesnít, general, good, hit, lin, lock, make, man, squat, squats, strength, thor, url, watch, weak, world, wrestler, wrestling, youtube
    • Replies: 42
    • Views: 4,587
    Last Post: 03-03-2019 01:53 PM
    by littlegerry  Go to last post
  6. pullups 4x10 way of progression

    Started by fqqs, 15-11-2011 06:28 AM
    4x10, add, adding, art, bodyweight, build, compound, drop, exercise, exercises, gene, good, hit, progression, pullups, question, rain, reps, routine, sets, start, strength, time, tire, training
    • Replies: 7
    • Views: 2,719
    Last Post: 09-03-2018 05:47 PM
    by Shrek  Go to last post
  7. Honest Question

    Started by slash, 05-12-2013 09:00 PM
    2 Pages
    1 2
    behaviour, benefits, body, compound, day, develop, exercises, find, gym, honest, intensity, life, nutrition, part, people, question, recovery, rest, run, running, stretch, sustainable, takes, time, years
    • Replies: 14
    • Views: 2,936
    Last Post: 24-01-2018 10:09 PM
    by vonfram88  Go to last post
    • Replies: 6
    • Views: 2,368
    Last Post: 19-11-2016 02:52 PM
    by zayd687  Go to last post
    • Replies: 3
    • Views: 1,714
    Last Post: 18-06-2016 06:21 PM
    by Fadi  Go to last post
  8. Power Rack - Dimensions should be?

    Started by G, 27-04-2016 11:44 AM
    advice, bars, color, compound, fall, fitness, forum, full, good, gym, high, huge, people, posts, powder, raw, read, safety, size, squats, stuck, stuff, style, terms, work
    • Replies: 4
    • Views: 2,286
    Last Post: 28-04-2016 08:36 PM
    by G  Go to last post
  9. Which exercises in your program do you absolutely dread to do?

    Started by Admin, 17-10-2015 10:51 AM
    2 Pages
    1 2
    1rm, absolutely, back, choose, comfortable, compound, compounds, don, dread, easy, exercise, exercises, feel, front, grow, grown, hate, hey, point, program, silverback, squats, stringers, suck, uncomfortable
    • Replies: 13
    • Views: 2,637
    Last Post: 18-10-2015 10:34 PM
    by Arfwit  Go to last post
  10. Weekly Discussion Thread # 11

    Started by Admin, 11-09-2015 06:00 PM
    arms, bench, bit, chest, compound, exercises, focus, forearms, grip, harder, hey, isolation, main, make, press, pull, rows, shoulders, space, technique, ted, training, wee, weights, work
    • Replies: 4
    • Views: 1,240
    Last Post: 14-09-2015 09:17 AM
    by taurus  Go to last post
  11. H.i.T

    Started by Goosey, 09-12-2014 05:09 PM
    5 Pages
    1 2 3 ... 5
    compound, exercise, flexonline, hard, high, hit, imagine, inte, intensity, line, lol, machines, men, mentzer, mike, movements, principles, size, sort, squats, stuff, traini, training, url, workout
    • Replies: 41
    • Views: 3,431
    Last Post: 11-04-2015 04:58 PM
    by ali_kaup  Go to last post
  12. compound bow, alvey fishing reel, tablet

    Started by kramer1, 08-03-2015 08:47 PM
    2 Pages
    1 2
    • Replies: 10
    • Views: 1,923
    Last Post: 13-03-2015 12:39 AM
    by kramer1  Go to last post
  13. Compound lifts

    Started by Johnnie Walker, 08-09-2014 08:17 PM
    6 Pages
    1 2 3 ... 6
    compound, lifts
    • Replies: 56
    • Views: 4,004
    Last Post: 11-09-2014 10:22 PM
    by JazDSpaz  Go to last post
  14. Fatiguing muscle groups prior to doing compound lifts

    Started by White_Lie, 14-05-2014 02:29 PM
    5 Pages
    1 2 3 ... 5
    compound, fatiguing, groups, lifts, muscle, prior
    • Replies: 46
    • Views: 3,744
    Last Post: 26-05-2014 07:37 PM
    by Fadi  Go to last post
  15. Natural Compound from Tomatoes Increases Muscle

    Started by Admin, 30-04-2014 05:05 PM
    compound, increases, muscle, natural, tomatoes
    • Replies: 6
    • Views: 1,213
    Last Post: 01-05-2014 08:43 AM
    by El Testicle  Go to last post
  16. Anti-aging compound

    Started by Headley, 20-12-2013 11:16 AM
    antiaging, compound
    • Replies: 4
    • Views: 1,125
    Last Post: 20-12-2013 12:48 PM
    by chocchillimango  Go to last post
    • Replies: 0
    • Views: 1,065
    Last Post: 15-10-2013 04:05 PM
    by Admin  Go to last post
  17. Compound exercises

    Started by Mickdog, 02-02-2013 10:36 AM
    10 Pages
    1 2 3 ... 10
    compound, exercises
    • Replies: 90
    • Views: 5,467
    Last Post: 22-02-2013 07:05 AM
    by McFLy  Go to last post
  18. Upper/ lower compound and semi iso days routine

    Started by McFLy, 18-01-2013 05:06 PM
    compound, days, iso, lower, routine, semi, upper or
    • Replies: 0
    • Views: 947
    Last Post: 18-01-2013 05:06 PM
    by McFLy  Go to last post
  19. Supplemental Exercises after Compound - progress only in the compound?

    Started by jj80, 04-07-2012 04:39 PM
    2 Pages
    1 2
    compound, exercises, progress, supplemental
    • Replies: 10
    • Views: 2,240
    Last Post: 04-07-2012 09:00 PM
    by 0ni  Go to last post
  20. Crossfit discussion

    Started by SWH, 17-02-2012 09:30 PM
    barbell, compound, crossfit, discussion, training
    • Replies: 1
    • Views: 1,381
    Last Post: 17-02-2012 09:33 PM
    by Shrek  Go to last post

    Forum:
    Crossfit

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