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  1. How does this program look?

    Started by MikeCarmody, 11-10-2020 07:17 PM
    arms, barbell, bench, calf, change, chest, color, deadlift, dumbbell, face, flies, incline, legs, press, program, pull, rope, rows, sea, shoulder, split, squat, tricep, twist, ups
    • Replies: 1
    • Views: 0
    Last Post: 11-10-2020 09:59 PM
    by Shrek  Go to last post
  2. How to increase vertical jump & agility? - (For basketball)

    Started by Barry_, 15-10-2009 06:41 PM
    5 Pages
    1 2 3 ... 5
    agility, basketball, body, box, calf, exercises, fast, hard, inches, increase, increasing, join, jump, program, rain, reps, routine, sets, sprints, suggest, train, training, vertical, weight, wrong
    • Replies: 47
    • Views: 5,442
    Last Post: 03-09-2020 08:58 PM
    by Jason45654  Go to last post
  3. Rotator calf

    Started by BigMuhhh, 16-07-2018 05:12 PM
    biceps, bit, cal, calf, chest, days, exercises, family, focus, footy, guys, gym, injury, mornings, put, rotator, run, shoulders, struggling, training, week, weigh, weight, workout, years
    • Replies: 7
    • Views: 2,031
    Last Post: 17-03-2021 06:48 PM
    by Thomas313  Go to last post
  4. For Sale - Samson Seated Military Press

    Started by Big Mick, 30-05-2017 10:52 PM
    barbells, calf, coast, facebook, gold, gym, home, machine, media, military, north, nsw, offers, possibly, press, raise, reasonable, sale, sea, seated, syd, sydney, uni, unit, user
    • Replies: 3
    • Views: 1,658
    Last Post: 30-01-2018 10:21 PM
    by Big Mick  Go to last post
  5. New program idea

    Started by Russell Coight, 18-09-2016 10:49 PM
    3 Pages
    1 2 3
    bit, body, calf, cardio, drop, end, equipment, exercises, guys, gym, idea, limited, main, part, plan, press, program, rain, rear, sets, simple, strength, thinking, train, year
    • Replies: 25
    • Views: 5,080
    Last Post: 08-10-2016 02:41 PM
    by Goosey  Go to last post
  6. transferrin

    Started by Reide, 01-03-2016 05:02 AM
    2 Pages
    1 2
    advice, bruises, calf, chicken, die, diet, leg, legs, men, nutrition, pain, paint, pic, picture, put, range, research, seeking, taking, teacher, thing, training, uni, unit, weeks
    • Replies: 18
    • Views: 3,032
    Last Post: 02-03-2016 02:40 PM
    by Jungnaut  Go to last post
  7. Samson Barbells Seated or Standing Calf Raise.

    Started by Big Mick, 07-01-2016 08:11 PM
    4 Pages
    1 2 3 ... 4
    anchor, barbell, barbells, bet, business, calf, find, for sale, gear, good, hard, hey, kapow, loaded, machine, machines, pump, raise, results, sale, samson, sea, seated, standing, workout
    • Replies: 38
    • Views: 7,070
    Last Post: 18-02-2018 04:14 PM
    by Cum Shot  Go to last post
  8. Short workouts - MAX-OT?

    Started by fqqs, 02-01-2016 07:01 AM
    2 Pages
    1 2
    bar, bench, calf, day, der, extensions, job, makes, max, min, monday, morning, press, pullups, routine, rows, sense, sets, short, shoulders, suggestion, suggestions, time, working, workouts
    • Replies: 19
    • Views: 3,748
    Last Post: 04-01-2016 07:28 PM
    by Mickdog  Go to last post
  9. What calf exercise are more beneficial ?

    Started by Soldier, 17-10-2015 10:45 AM
    2 Pages
    1 2
    • Replies: 19
    • Views: 3,090
    Last Post: 18-10-2015 10:11 PM
    by Jungnaut  Go to last post
    • Replies: 2
    • Views: 1,431
    Last Post: 21-07-2015 01:18 PM
    by Hoska91  Go to last post
  10. Weekly Discussion Thread #3

    Started by Admin, 17-07-2015 03:27 PM
    big, calf, calves, discuss, discussion, free, gene, genetic, grow, hat, hey, points, proper, rain, size, star, starting, thoughts, thread, tip, topic, train, tricks, weekly, weeks
    • Replies: 3
    • Views: 1,401
    Last Post: 17-07-2015 03:57 PM
    by Jungnaut  Go to last post
  11. Squat question

    Started by 0ni, 25-01-2012 04:19 PM
    4 Pages
    1 2 3 ... 4
    #12, alternatives, atg, benefits, calf, calves, common, equal, exercises, find, fine, full, half, hey, long, lot, power, productive, proper, question, raises, reckon, squat, tha, years
    • Replies: 35
    • Views: 5,640
    Last Post: 10-07-2015 11:37 AM
    by Goosey  Go to last post
  12. Calve Machine? Which one to choose?

    Started by Puggy, 22-06-2015 05:52 PM
    2 Pages
    1 2
    assisting, aus, australia, calf, choose, effect, equipment, experience, find, gym, leg, loaded, machine, opinions, plate, point, press, product, raise, shoulder, specific, standing, time, view, year
    • Replies: 18
    • Views: 3,898
    Last Post: 27-06-2015 12:49 AM
    by Puggy  Go to last post
  13. Standing calf raises or seated?

    Started by BrisVegasGhost, 26-09-2014 08:06 AM
    2 Pages
    1 2
    calf, raises, seated, standing
    • Replies: 17
    • Views: 2,411
    Last Post: 04-10-2014 08:36 PM
    by bronx.system  Go to last post
  14. Calf Training

    Started by hoomy903, 21-08-2014 02:19 PM
    6 Pages
    1 2 3 ... 6
    calf, training
    • Replies: 57
    • Views: 3,593
    Last Post: 28-08-2014 09:16 AM
    by hoomy903  Go to last post
    • Replies: 3
    • Views: 1,891
    Last Post: 07-04-2014 10:28 PM
    by Caino  Go to last post
  15. shoulder and Calf shots

    Started by zayd687, 20-01-2014 07:50 PM
    2 Pages
    1 2
    calf, shots, shoulder
    • Replies: 14
    • Views: 2,141
    Last Post: 21-01-2014 11:46 AM
    by Johnnie Walker  Go to last post
  16. FT SYD samson leg press for samson standing calf raise

    Started by akaperon, 13-01-2014 09:32 PM
    2 Pages
    1 2
    • Replies: 16
    • Views: 3,265
    Last Post: 05-03-2014 03:00 PM
    by hennosfitness  Go to last post
    • Replies: 2
    • Views: 1,766
    Last Post: 26-06-2013 03:52 PM
    by krs  Go to last post
  17. Samson Seated calf raise machine

    Started by hennosfitness, 26-05-2013 07:13 PM
    2 Pages
    1 2
    calf, machine, raise, samson, seated
    • Replies: 15
    • Views: 3,568
    Last Post: 13-06-2013 12:05 AM
    by Big Mick  Go to last post
  18. Workout Of The Week - What Is The Best Calf Building Workout?

    Started by Admin, 23-06-2012 11:50 PM
    2 Pages
    1 2
    building, calf, week, workout
    • Replies: 11
    • Views: 3,093
    Last Post: 28-06-2012 08:37 AM
    by jamesyboi  Go to last post
  19. Moved: July Calf Challenge

    Started by Shrek, 23-06-2012 11:42 PM
    calf, challenge, july
    • Replies: -
    • Views: -
    Last Post: 22-08-2012 05:50 PM
    by bradsky  Go to last post
  20. July Calf Challenge

    Started by Shrek, 23-06-2012 11:42 PM
    44 Pages
    1 2 3 ... 44
    • Replies: 438
    • Views: 23,294
    Last Post: 22-08-2012 05:50 PM
    by bradsky  Go to last post

    Forum:
    challenges

  21. Calf stiff/swollen

    Started by jtaw, 29-04-2012 03:14 PM
    calf, stiff or swollen
    • Replies: 5
    • Views: 1,800
    Last Post: 02-05-2012 12:57 AM
    by Bella  Go to last post
  22. Seated Calf Raise

    Started by Tyrone B., 08-03-2011 02:23 PM
    2 Pages
    1 2
    calf, raise, seated
    • Replies: 12
    • Views: 5,513
    Last Post: 14-04-2011 09:30 PM
    by Tyrone B.  Go to last post
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